AO: ao-the-farm
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore
FNGs: None
COUNT: 4
INTRODUCTION: Did a preworkout the morning, but YHC had it to himself.
WARMUP: Bearhugs, big arm circles, big arm circles reverse, daisy pickers, Willie maze haze
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore
FNGs: None
COUNT: 4
INTRODUCTION: Did a preworkout the morning, but YHC had it to himself.
WARMUP: Bearhugs, big arm circles, big arm circles reverse, daisy pickers, Willie maze haze
Started on the LBC track for:
Ran a lap, Rucked a lap, Ruck shuffled a lap, grabbed a couple coupons for a farmers carry lap, ran a lap, Rucked a lap
Stretched a little and got some water before the ruck.
THE THANG: 3.66 mile Ruck at a great pace. We averages 15.5 minute miles. We hit a 10 min mile pace at the end. Great work guys.
ANNOUNCEMENTS: 12 miles of ruckmas, Jan 16th 5k in Warner Robins.
PRAYER REQUESTS AND PRAISES: Joshua Simonton Gruuel wife, Mac’s mom, YHC mother in law, Happy Gilmore’s son.