AO: ao-yard Q: Houlihan PAX: Houlihan, Lefty, Spackler FNGs: None COUNT: 3 INTRODUCTION: disclaimer statement given, followed by 5 CP, mission statement and credo THE THANG: rucked 3 miles along normal route ANNOUNCEMENTS: 8 hour race, other races, check slack PRAYER REQUESTS AND PRAISES: praise that spackler’s dad is recovering well and continued prayer for recovery, lefty travel mercies for fishing trip, Lord’s Prayer and then pledged it out

AO: ao-yard Q: Buick PAX: Cherry Coke, FreeBird, Shooter, Maestro, T-Swizzle, Eeyore, Buick, Mr. Fixit, Fun Run, Gaylord, Jukebox, Spackler, Ferdinand the Bull, Pony express FNGs: None COUNT: 14 INTRODUCTION: Yhc encouraged everyone to stretch and warm up since we had a long way to go and a short time to get there Some mumble chatter about extended warm ups was discussed Disclaimer 5 core Mission Credo All said perfect but yhc couldn’t help himself Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Git-R-Done, Tetanus, Mingledorf FNGs: None COUNT: 5 INTRODUCTION: 5 Core (Git-R-Done nailed them), MS, Credo WARMUP: Bear Hugs, Daisy Pickers, Big Arm Circles, Imperial Walkers THE THANG: Mingledorf noticed the fun items on the field and thought it was a bad day to come to the farm! Each PAX got a turn for 3 mins of: – Sandbag drags – Tire pull uphill and down – Read more…

AO: ao-wilderness Q: Chaps PAX: Jeter, Renfroe, Moon Dolphin, Chaps FNGs: None COUNT: 4 INTRODUCTION: Chaps got up to the park a few minutes early to a couple of sets of headlights in the parking lot, so he sat for a minute to stretch out the lower back. Renfroe ran up and they chatted for a minute before Jeter and Moon Dolphin walked up and had a seat on the bench before we got started. Read more…

AO: ao-big-bertha Q: Houlihan , Scooter PAX: Abacus, Houlihan, OneHit, Peaches, Polaroid, Scooter, Skidder, Szczerbiak, McStuffins, Kazoo, Sub FNGs: None COUNT: 11 INTRODUCTION: disclaimer statement given, bc scooter thinks he owns the place just because he emailed a guy once or twice and got lights up in here, he gave mission statement, 5 CP, and credo THE THANG: some rucked and a couple streaked ANNOUNCEMENTS:Murph on Memorial Day COT – 6TH MAN: onehit was our Read more…

AO: ao-the-crucible Q: Mr. Fixit PAX: Dirty Dawg, Scooter, T-Swizzle, Eeyore, Pacifier, Goose, Mr. Fixit, BlueBird, OneHit, Wide Right FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 30 IC Willie Mays Hays – 10 IC Don Quixote – 15 IC Big Arm Circles – 10 IC each way Chinook – 40 IC Daisy Picker – 10 IC THE THANG: Moseyed to Coupon Pile and then to adjacent practice/soccer field for Read more…

AO: ao-red_dawn Q: Maestro PAX: Mr. Beast, SEC, Polaroid, JJ (Juice) Lake, Maestro, Chad Thomas FNGs: None COUNT: 6 INTRODUCTION: the introduction/ disclaimer was given and the burpees followed suite it was a good warm up to the 41 degrees and a chance to re evaluate getting out of bed. Group this morning got it all done with vigor and determination. WARMUP: THE THANG: we rucked down to the pull up bars grabbing two coupons Read more…

AO: ao-red_dawn Q: Fun Run PAX: Carolina Lean, SEC, Mr. Fixit, Szczerbiak, Fun Run, Maestro FNGs: None COUNT: 6 INTRODUCTION: – Disclaimer – 5CP – Mission Statement – Credos WARMUP: We all just ran 5 miles in Walhalla so we should be warm THE THANG: We ran 5 miles in Valhalla. It was moist but great. MARY: Nope ANNOUNCEMENTS: CSAUP run coming up COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: We prayed for dealing Read more…

AO: ao-red_dawn Q: Mr. Fixit PAX: Szczerbiak, Fun Run, Ratatouille, Maestro, Mr. Fixit, Carolina Lean, SEC FNGs: None COUNT: 7 INTRODUCTION: We covered our bases WARMUP: Light stretching cause Buick wasn’t there. THE THANG: 5 Miles on the road around Wal Mart MARY: Nah ANNOUNCEMENTS: Next 2 big ones: 4 X 4 X 48 The Murph COT – 6TH MAN: Time was short PRAYER REQUESTS AND PRAISES: Those out there right now tackling 100 Miles

AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: We rucked 4 miles around Lizella PRAYER REQUESTS AND PRAISES: Praying for the people in the airplane crashes this past week.