Q: Chaps
PAX: Jeter, Renfroe, Moon Dolphin, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
Chaps got up to the park a few minutes early to a couple of sets of headlights in the parking lot, so he sat for a minute to stretch out the lower back. Renfroe ran up and they chatted for a minute before Jeter and Moon Dolphin walked up and had a seat on the bench before we got started.
Chaps had a Q that he used for himself a couple of weeks ago, so he dusted that off for today.
He gave the Disclaimer, 5 Core Principles, Mission statement, and Credo.
WARMUP:
10 Bear Hugs In Cadence (IC)
15 Tricep Kickbacks IC
15 Daisy Pickers IC
15 Imperial Walkers IC
15 Chinooks IC
15 High Knees IC
10 Trunk Rotations IC each way
THE THANG:
Mosey to the fountain
Did 3 Rounds of:
SSH 12 IC
Squats 12 On Your Own (OYO)
Merkins 12 OYO
Lunges 12 each Leg OYO
(Unsteady) Calf Raises 12 OYO
Single Leg Deadlifts 12 each leg OYO
Go for a quick mosey
After that, the group moseyed to the Pickleball Wall for some wall work:
90 second people’s chair with 10 Heel raises IC
15 Mike Tysons
60 second People’s Chair with 10 Toe raises IC
Mosey to Mary
MARY:
10 Reverse Snow Angels OYO the Hard Way
15 Mermans IC each side
Psalm 23 Plank
ANNOUNCEMENTS:
-27 Feb LBC Wild Game Night
PRAYER REQUESTS AND PRAISES:
-Chaps and Renfroe – 2.0 magnet school interviews
-Jeter: M coming out of retirement, good break to figure out health issues. Daughter lost job, prayers to land on feet.