Q: Buick
PAX: Cherry Coke, FreeBird, Shooter, Maestro, T-Swizzle, Eeyore, Buick, Mr. Fixit, Fun Run, Gaylord, Jukebox, Spackler, Ferdinand the Bull, Pony express
FNGs: None
COUNT: 14
INTRODUCTION:
Yhc encouraged everyone to stretch and warm up since we had a long way to go and a short time to get there
Some mumble chatter about extended warm ups was discussed
Disclaimer
5 core
Mission
Credo
All said perfect but yhc couldn’t help himself
WARMUP:
Burpees
Hill Billy
Trunk rotation
Dawn key hodey
THE THANG:
Mosey 1/4 mile around the parking lot back to the old play ground
Murph exercises
100 pull-ups
200 merkons
300 squats
I encouraged pax to split in to 10 sets with an out and back to the light pole between each set
Some completed all reps ( Cherry Coke Ferdinand the Bull, FreeBird ) that I’m aware of and 1.6 miles run – so almost the 2 miles needed to be considered official.
MARY: no maam
ANNOUNCEMENTS: 3 of 7 run march 22
The murph – Memorial Day – cookout following after the murph
COT – 6TH MAN: Ferdinand the Bull and Maestro thank you both for sharing
PRAYER REQUESTS AND PRAISES:
Still reveling in the fact that we witnessed yet another confirmation that we are fearfully and wonderfully made by seeing three pax gut it out and 2 finish 100 mile ultra
Maestro neighbor had a major problem yesterday
Jukebox mom has cancer
Buick mom has cancer
Preyed and pledged