AO: ao-the-farm
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Git-R-Done, Tetanus, Mingledorf
FNGs: None
COUNT: 5
INTRODUCTION: 5 Core (Git-R-Done nailed them), MS, Credo
WARMUP: Bear Hugs, Daisy Pickers, Big Arm Circles, Imperial Walkers
THE THANG: Mingledorf noticed the fun items on the field and thought it was a bad day to come to the farm!
Each PAX got a turn for 3 mins of:
– Sandbag drags
– Tire pull uphill and down
– Ruck drag uphill
– Jerrycan carries
– Ruck zercher carry
– Grip Rip Rolls
– Bear Crawl Sandbag Drag
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Git-R-Done, Tetanus, Mingledorf
FNGs: None
COUNT: 5
INTRODUCTION: 5 Core (Git-R-Done nailed them), MS, Credo
WARMUP: Bear Hugs, Daisy Pickers, Big Arm Circles, Imperial Walkers
THE THANG: Mingledorf noticed the fun items on the field and thought it was a bad day to come to the farm!
Each PAX got a turn for 3 mins of:
– Sandbag drags
– Tire pull uphill and down
– Ruck drag uphill
– Jerrycan carries
– Ruck zercher carry
– Grip Rip Rolls
– Bear Crawl Sandbag Drag
After all the fun we took the coupons and jerrycan back to the pile.
Then YHC introduced the PAX to the Khaotic Merkin… PAX said YHC has been watching too much YouTube.
MARY:
– LBC x 20
– Freddy Mercuriesx20
– Gas Pumpsx15
– High Plank
– Low Plank
It was fun to switch it up.
ANNOUNCEMENTS:
– LBC Mens Wild Game Dinner Feb 27th
– LBC Retro Music Night Feb 23
PRAYER REQUESTS AND PRAISES:
– Praying for the youth of LBC
– Praying for Tetanus M surgery next week