AO: ao-the-crucible
Q: Mr. Fixit
PAX: Dirty Dawg, Scooter, T-Swizzle, Eeyore, Pacifier, Goose, Mr. Fixit, BlueBird, OneHit, Wide Right
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 30 IC
Willie Mays Hays – 10 IC
Don Quixote – 15 IC
Big Arm Circles – 10 IC each way
Chinook – 40 IC
Daisy Picker – 10 IC

THE THANG:
Moseyed to Coupon Pile and then to adjacent practice/soccer field for 2 rounds:

Curls – 40 OYO
Cusack – roughly 30 yards
10 Manmakers
Cusack Back

Overhead Press – 40 OYO
Farmers Carry – roughly 30 yards
10 Manmakers
Farmers carry back

Binoculars – 30 OYO
Trophy Carry – roughly 30 yards
10 Manmakers
Trophy Carry back

Kettle Bell Swings – 30 OYO
Murder Bunny – roughly 30 yards
10 manmakers
Reverse Murder Bunny back

At this point I gave the pax a chance to make it a little easier for the next round

We had to sprint the entire exterior of the field in one minutes time in order to reduce reps for round 2……but we didn’t make it

So…..round 2 stayed the same

But we sprinted the exterior of the field again for good measure

MARY:
Didn’t make it

ANNOUNCEMENTS:
March 22nd – One Hit gonna gonna post and event that sounds intriguing
4 X 4 X 48 couple months
The Murph on the horizon

COT – 6TH MAN:
One Hit – cause I wanted to hear about the 100 miler

PRAYER REQUESTS AND PRAISES:

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