AO: ao-red_dawn
Q: Maestro
PAX: Mr. Beast, SEC, Polaroid, JJ (Juice) Lake, Maestro, Chad Thomas
FNGs: None
COUNT: 6
INTRODUCTION: the introduction/ disclaimer was given and the burpees followed suite it was a good warm up to the 41 degrees and a chance to re evaluate getting out of bed. Group this morning got it all done with vigor and determination.
WARMUP:
THE THANG: we rucked down to the pull up bars grabbing two coupons each on the way
5 weighted pull-ups
20 weighted merkins
Farmers carry 200 yards
Q: Maestro
PAX: Mr. Beast, SEC, Polaroid, JJ (Juice) Lake, Maestro, Chad Thomas
FNGs: None
COUNT: 6
INTRODUCTION: the introduction/ disclaimer was given and the burpees followed suite it was a good warm up to the 41 degrees and a chance to re evaluate getting out of bed. Group this morning got it all done with vigor and determination.
WARMUP:
THE THANG: we rucked down to the pull up bars grabbing two coupons each on the way
5 weighted pull-ups
20 weighted merkins
Farmers carry 200 yards
Rinse and repeat
Then 1 minute dead hand
20 weighted merkins
Farmers carry to the coupon pile
Then five rounds of ayg hill sprints
50’yards from the flag we did
A lunge lunge 2 squat all they way through
MARY: Ww3 Situp 10 oyo
Then 6” hold for time
ANNOUNCEMENTS:
possible outreach stuff coming up
Moving chairs this sat at northway after the 7 am beatdown
The men there committed to 20 pull-ups a day this week
COT – 6TH MAN: juice shared about moving to army reserves and asked for prayer for parenting
PRAYER REQUESTS AND PRAISES: sec ask for prayers for making right decisions with schedules and busy time coming up