AO: ao-downrange Q: Eeyore PAX: Eeyore, 1 FNGs: 1 1 COUNT: 15 Solid morning of work on a soaking wet soccer field with F3 Nature Coast in Lutz, Florida. Another down ranger Q’d which I thought was pretty cool. Thang: EMOM 1 min repeat for 45min – no Mary 7 merkins 7 big boys 7 squats
AO: ao-the-crucible Q: Ferdinand the Bull PAX: BlueBird, Dirty Dawg, Pacifier, Szczerbiak, Red sauce, Goose, OneHit, Ferdinand the Bull, Cherry Coke, Red Tees FNGs: None COUNT: 10 INTRODUCTION: – Disclaimer – 5 Core Principles – Goose – Mission Statement – Cherry Coke – Credo – Red Tees Red Tees didn’t know the credo, so the pax did 10 burpees with him and told him what the credo was WARMUP: – Bear Hug x 10 IC Read more…
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, Fun Run, Myrtle, OneHit, Run Flat, Polaroid, Rambler FNGs: None COUNT: 7 INTRODUCTION: At 0615, pax were standing around with their thumb in their rear, so YHC snagged the Q Disclaimer, 5CP, MS, Credo and SCredo WARMUP: Daisy pickers Stretch oyo THE THANG: We streaked 2 laps on the trail MARY: Nah ANNOUNCEMENTS: Christmas Eve svc 0600 Myrtle’s getting married NFL playoff cookout 1/11 PRAYER REQUESTS AND Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: Rucking down redding way. PRAYER REQUESTS AND PRAISES: Mac’s mom’s surgery this week. Holiday and safe travels.
AO: ao-red_dawn Q: Fun Run PAX: OneHit, Fun Run, Run Flat, Carolina Lean, Scooter, Myrtle, Rambler FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos (both of them) WARMUP: Hamstring Stretch Willie Mays Hayes Lots of chatter Hill Billies Stretch OYO Start your watch THE THANG: We ran the 5 mile loop in the hills of Walhalla, past the candy cane forest, through the fires of Mordor and back to our home in Walhalla Read more…
AO: ao-red_dawn Q: Schrute PAX: Rambler, OneHit, Spackler, Schrute FNGs: None COUNT: 4 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Impossible THE THANG: We rucked the lower 40 MARY: She didn’t show. ANNOUNCEMENTS: Christmas Eve at Cathedral – check Slack for details. COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: One Hit asked prayer for family of a 21 year old student at Citadel who passed away suddenly this week. Spackler asked prayer for his dad Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Mr. Beast, Flowmax, OneHit, Carolina Lean FNGs: None COUNT: 4 INTRODUCTION: Quickly covered the welcome, Disclaimer, 5CP, MS and Credo so we could get to work WARMUP: SSH BAC LAC Bear hug Hillbilly Daisy picker Parking lot loop mosey THE THANG: Ruck up and shuffle around the track to the wall 16ic dirty ruck hookups Shuffle 400m 20ic dirty ruck hookups Ruck shuffle to the pull-up bars 10 slick Read more…
AO: ao-the-grind Q: The Grinch PAX: The Grinch, Brawny, Curly, CurveBall, Gambler, Gymbo, Blue Crab, Tanlines, Broadway, Coach Prime FNGs: 2 Broadway, Coach Prime COUNT: 10 INTRODUCTION: Liability, Disclaimer, 5CP, mission statement, credo WARMUP: Don Quixote IC x 10 Toe touch x 1min Crossed leg toe touch R/L x 1 min LAC, RLAC, Chinooks IC x 10 THE THANG: Mosey to the parking lot in front of the theatre. Used the parking spaces for a Read more…
AO: ao-wilderness Q: Chaps PAX: Boucher, Jeter, Chaps, Mini-X FNGs: None COUNT: 4 INTRODUCTION: Chaps came barreling in with Mini-X right at 7 because 5 year old. Disclaimer, 5 core principles, mission statement, credo WARMUP: – 5 Burpees On your Own (OYO) – 15 Seal Claps in cadence (IC) – Quad stretch 7-count each side – Overhead Claps 10 IC – Calf stretch 10 IC (like a mini mountain climber) THE THANG: Mosey to Wesley Read more…
AO: ao-red_dawn Q: Gaylord PAX: OneHit, Queso, The Notebook, Gaylord FNGs: None COUNT: 4 INTRODUCTION: YHC arrived to an empty parking lot this morning and was a little nervous would be a solo workup. Than some pax showed up. OneHit to the rescue with the flag. Went over the disclaimer, 5CP, Mission Statement, and credo. WARMUP: Burpee buy in x10 Bear hug IC Big arm circles forward and reverse IC Willie mays hays IC Daisy Read more…