Q: Ferdinand the Bull
PAX: BlueBird, Dirty Dawg, Pacifier, Szczerbiak, Red sauce, Goose, OneHit, Ferdinand the Bull, Cherry Coke, Red Tees
FNGs: None
COUNT: 10
INTRODUCTION:
– Disclaimer
– 5 Core Principles – Goose
– Mission Statement – Cherry Coke
– Credo – Red Tees
Red Tees didn’t know the credo, so the pax did 10 burpees with him and told him what the credo was
WARMUP:
– Bear Hug x 10 IC
– Willy Mays Hays x 10 IC
– Daisy Pickers x 10 IC
– Arm Circles Forward x 10
THE THANG:
– Burpee Wave Buy in x 50
– Moseyed to get coupons
Grab a partner and asked Pax if they knew how many miles the Wise Men traveled to see Baby Jesus in the manger.
Roughly 500 miles
1st Exercise was 500 curls
Partner ran a lap around parking lot while other pax member repped out curls
2nd Exercise was 500 binoculars to look for wise men
Partner ran a lap around parking lot while other pax member repped out curls
Another pax member wanted me to do 500 man makers, but I was trying to live more like Jesus and be merciful so no man makers were executed this time 🙂
Moseyed back to the flag to see Mary
MARY:
– Flutter Kicks x 40 IC
– Heel touches x 45 IC
– Psalm 23 plank
ANNOUNCEMENTS:
– All AO’s are shut down tomorrow and there will be a run, ruck, and beat down at Carhedral at 5 am. 6 am service to follow. Cathedral opening up early for us so bring them Benjamin’s
COT – 6TH MAN:
– BlueBird was our 6th man. Really appreciate you sharing with us about what we can pray for you. I’m grateful to know you. Keep up the good work man. You’re an inspiration to us all!
PRAYER REQUESTS AND PRAISES:
– Crossroads Ministry in general, for the men in it and the leadership team
– Citadel kid and family
– Everyone traveling for the holidays