AO: ao-red_dawn Q: Maestro PAX: Carolina Lean, Vila, Curly, Maestro, Scooter, BlueBird, CurveBall, Myrtle, El Jefe, Pacifier, SEC, Eeyore, Mr. Beast, Blue Crab, Wide right, FNGs: None COUNT: 16 INTRODUCTION: we gave the intros with a hefty disclaimer with a sad clown convention coming in after 0500 WARMUP: with all the late pax I thought it prudent to go ahead and get into some man makers 20 oyo THE THANG: It was 10 overhead press Read more…

AO: ao-the-grind Q: Bagpipe PAX: Mr. Fixit, CurveBall, Boombox, Gambler, The Grinch, Curly, Bagpipe, Little Dipper , E.T. , JE , Da Vinci , TanLine , Flavor Town , Blue Crab, Steak Sauce FNGs: 1 Steak Sauce COUNT: 15 INTRODUCTION: (Rockin’ 3 Flags This Morning) Disclaimer, Mission Statement, Credo, 5 Core Principles WARMUP: Bear Hugs, Chinooks, Merkins, Toe Touch, Nice Little Mosey & Coupon Grab THE THANG: [Station #1] Pull Ups x 8 (or) 16 Read more…

AO: ao-red_dawn Q: Queso PAX: Run Flat, NocAHoma, SEC, Bozo, Buick, Queso, Pony Express FNGs: None COUNT: 7 INTRODUCTION: Drizzling and cool with a slight breeze. Held outdoors, rain or shine. The flag was planted moments before 7 AM and we got started. Gave the disclaimer and 5 core principles. We said the MS and Credo together. WARMUP: Bear hug x10 ic Big arm circles x10 ic Daisy pickers x10 ic Squats x10 oyo Then Read more…

AO: ao-red_dawn Q: Schrute PAX: Carolina Lean, BlueBird, Eeyore, Scooter, Schrute, Pacifier, Maestro, SEC, Spackler, Myrtle, Run Flat, El Jefe, @ponyexpress, @villa FNGs: None COUNT: 14 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked 2.1 miles on the trail in a misty rain. Good mumble chatter. Blue Bird – thanks for picking up the 6. MARY: Mary didn’t show but Misty did ANNOUNCEMENTS: Myrtle’s wedding 1/1/25. Eyore hosting lunch 1/11/25. COT – Read more…

AO: ao-wilderness Q: Jeter PAX: Boucher, @TI Adam Crosby FNGs: None COUNT: 3 INTRODUCTION:not a pro therefore adjust as needed, MS, Credo, slogan WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Walk bear to fountain – Reverse Swirly 360 – merkin at 3rd step – Dip wave 15 Mosey to wall 3X – Read more…

AO: ao-the-scrape Q: CurveBall PAX: Bagpipe, Austin Shell, The Grinch, CurveBall, Paula(Downrange) , Quiver , Bluecrab , Quiver FNGs: 1 Quiver COUNT: 7 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo!! WARMUP: Bear hugs Don QUIOTA Daisy Pickers Toe touch THE THANG: DOORS!!! 100 MERKINS 200 SHOULDER TAP 300 FLUTTER KICKS 100 MERKINS 200 SHOULDER TAP 300 AMERICAN HAMMER 100 V UPS 200 FREDDY MERCURY 300 LBC MARY: FREDDY MERCURY BOX CUTTER AMERICAN HAMMER FLUTTER Read more…

AO: ao-the-complex Q: Nurse Jackie , Cousin Eddie PAX: Boombox, Cousin Eddie FNGs: None COUNT: 3 Warm Up: Side straddle hops x 11 12/23/24 Big arm circles x7 and reverse x7 Bear Hugs x 10 Daisy Pickers x 12 Willie Mays Hayes on your own Tha Thang: Wheels on the Bus Roll the tire as far as possible until it drops and tire flips to the cone Windows on the bus go up and down Read more…

AO: ao-the-pantheon Q: Spackler PAX: Lobos, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said and we were off WARMUP: yes THE THANG: We rucked our regular route MARY: Nope ANNOUNCEMENTS: Myrtle getting married on 1/1/25 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayers for parents and praise for Schrute’s daughter and SIL getting promotions. Seeing God’s provision in those occurrences.

AO: ao-hermods-hideaway Q: Vanilla Bean PAX: Fun Run, Maestro, SEC, Ratatouille FNGs: None COUNT: 5 INTRODUCTION: Disclaimers were recited, Fun Run gave the mission statement, Ratatouille handled the 5CPs, Vanilla Ice/Bean gave the F3 and Streakers credo. WARMUP: -Side Straddle Hop (30) -Willie Mays Hays (15) -Daisy Pickers (15) -Moseyed over to the track THE THANG: -400m warmup lap -100m left shuffle -100m right shuffle -100m butt kicks -100m skip jumps?? -We crushed a Miracle Read more…

AO: ao-gateway Q: Buick PAX: Git-R-Done, OneHit, Run Flat, Buick, Cherry Coke, Skidder, Goose, Queso, SEC, Szczerbiak, Gaylord, Carolina Lean, Grits FNGs: None COUNT: 13 INTRODUCTION:after the pre run that began at 0430 and after I found my oh so important drink slyly hidden by OneHit we gathered our weights and sandbags and got in to it Yhc went around asking for the 5 core and when his slow brain didn’t catch up received a Read more…