Q: Buick
PAX: Git-R-Done, OneHit, Run Flat, Buick, Cherry Coke, Skidder, Goose, Queso, SEC, Szczerbiak, Gaylord, Carolina Lean, Grits
FNGs: None
COUNT: 13
INTRODUCTION:after the pre run that began at 0430 and after I found my oh so important drink slyly hidden by OneHit we gathered our weights and sandbags and got in to it
Yhc went around asking for the 5 core and when his slow brain didn’t catch up received a little help from Run Flat. Rather than letting run flat have the credit yhc took it as a penalty and called for burpees
Yhc gave the mission and credo
A disclaimer was said at the beginning
WARMUP:
Bear hugs
Daisy pickers
Imperial walkers
Donkey hoe dee
Warm up was kept short because we had a long way to go and a short time to get there
THE THANG:
The 12 days of F3
Yhc pulled this one out after having been introduced to it by our fearless leader Rhett (Roll Tide) Evans over a yr ago.
Some exercises were the same – some were new – reps were definitely different :smirk:
Exercises included
Day 1 – 10 merkins
Day 2 – 15 squats
Day 3 – 20 mountain climbers
Day 4 – 4 sprints
Day 5 – 5 Obama’s
Day 6 – 10 Bonnie Blair’s
Day 7 – 10 donkey kicks
Day 8 – 15 butterfly sit-ups
Day 9 – 25 overhead ruck/weight flutter kicks
Day 10 – 10 man makers
Day 11 – 15 thrusters
Day 12 – 20 burpees
Just like the song goes “on the first day of Christmas…”
We did the exercises by adding the next day and working back down to day 1
There was a tad bit of confusion and maybe a little groaning once we got to the Obamas but not a single complaint.
It was a great sight to see men doing sprints and all kinds of exercises and really working hard or so I thought. That was when it was said that it felt more like a FIA workout and at that point Yhc changed burpees from day 12 to day 1 but kept the reps at 10 :kissing_heart:
Overall it was a great morning
MARY: she got hers during the Thang
ANNOUNCEMENTS:
Myrtle getting married 01/01/2025 at Steel Forest – don’t forget to wear your F3 shirt
Jan 25 is the next opportunity to bless the men of Crossroads. We will be taking breakfast to them that morning
Several races and marathons coming up
COT – 6TH MAN: totally forgot but there was still some good sharing
PRAYER REQUESTS AND PRAISES:
Myrtle getting married :grinning:
Git-R-Done got lots of family coming in to town and gonna get to worship with all them for the first time in a long long time
Carolina Lean M’s grandmother fell and is not doing the best
Walt Mays F3 Tattnall is having double hip surgery in January