AO: ao-about-face Q: Run Flat PAX: T-Swizzle, Capsize, Mr. Fixit, Gnat, Pacifier, Szczerbiak, OneHit, JJ (Juice) Lake, SEC, Eeyore, Carolina Lean, Run Flat, Git-Rite FNGs: None COUNT: 13 INTRODUCTION:O WARMUP: – SSH – Big Arm Circles – Daisey Pickers – Bear Hugs THE THANG: Circuit 1: x3 rounds 1. Kettlebell Single-arm Swings 2. Goblet Squats 3. Merkins Circuit 2: x3 rounds 1. Kettlebell Windmills 2. Kettlebell Reverse Lunges 3. Kettlebell Upright Rows 4. Mountain Climbers Read more…

AO: ao-moneypit Q: Maestro PAX: Myrtle, Cherry Coke, Ferdinand the Bull, Ratatouille, Maestro, Mr. Beast FNGs: None COUNT: 6 It was so cold this morning the security guard didn’t even roll down his window, It was so cold Myrtles hearing aids froze up and it was so cold that ratatouille was eating bananas on a stick…. Introduction: all was said and I didn’t even give penalty burpees for the core being said out of order. Read more…

AO: ao-yard Q: Houlihan PAX: Houlihan, Lefty, Spackler, Dangerfield FNGs: None COUNT: 4 INTRODUCTION: disclaimer, 5 CP, credo, and mission statement given WARMUP: although it was a crisp 26 degrees, we didn’t need one THE THANG: rucked 3 miles along the normal route MARY: did not see her ANNOUNCEMENTS: polar plunge 0400 at red dawn, WR branching off on Saturday, there is a ruck at 0600 followed by beatdown/starfish ceremony at 0700 COT – 6TH Read more…

AO: ao-big-bertha Q: Scooter PAX: OneHit, Houlihan, Spackler, Polaroid, Fez, Szczerbiak, Lefty, Dangerfield, Scooter FNGs: None COUNT: 9 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: would have been great but the wood was wet THE THANG: we rucked MARY: way to cold for her to be out ANNOUNCEMENTS: -Polar Plunge, FPD, 0400, 1-11-25 -Ruck, Warner Robin’s (see Gnat for location), 0600, 1-11-25 -Warner Robin’s NEW region event, The Grind, 0700, 1-11-25 -Eeyor’s fellowship event Read more…

AO: ao-the-farm Q: Marshal PAX: Gnat, Joshua Simonton Gruuel, Buick, Marshal, mop bucket, Git-R-Done, Carolina Lean, Skidder, J Stroke, Gritz, none FNGs: 1 none COUNT: 10 INTRODUCTION: – VQ did the Disclaimer with emphasizing he is NOT a professional – 5 core principals Joshua Simonton Gruuel – Mission statement Gnat – CREDO Buick WARMUP: – Arm circles 12 IC – Big arm circles 12 IC (had to late stragglers walk up) – Arm circles in Read more…

AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Chaps, Mr. Fixit, TI (Adam C), Flavortown, Algae FNGs: None COUNT: 6 INTRODUCTION: The disclaimer, 5 core, Mission, and Credo were given during SSH’s cause needed to get blood flowing ASAP WARMUP: Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Toy Soldier – 15 IC Big Arm Circles – 10 IC each way Overhead Clap – 20 IC Seal Clap – 20 IC Read more…

AO: ao-yard Q: Fun Run PAX: Run Flat, Fun Run, Eeyore, Dirty Dawg, Jeter, FreeBird FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo WARMUP: BAC X 10 IC Reverse BAC X 10 IC Willie Mays Hayes X 8 IC YHC realized Eeyore was saying “Off” instead of halt after each exercise. He was confused and had to stop to question it. I guess it’s like when you sing a song with the wrong Read more…

AO: ao-red_dawn Q: Eeyore PAX: SEC, Eeyore, Piggyback, Run Flat, Maestro, Scooter, Polaroid, OneHit, Gnat, JJ (Juice) Lake, Fais, Crypto FNGs: None COUNT: 12 INTRODUCTION: Greetings from the last “warm” morning at Red Dawn for the foreseeable future. A group of strong PAX kicked the week off on a high note by pushing themselves through an exhausting beatdown nicknamed, ‘The Mad Olympian’ which is characterized by Olympic weightlifting style exercises, plus full 400 meter laps Read more…

AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Buick, Dangerfield, GUAC, Mr. Fixit, Pacifier, Szczerbiak, Snoopy FNGs: None COUNT: 8 INTRODUCTION: Welcome, Disclaimer, 5 Core, Mission, and Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Toy Soldier – 15 IC Big Arm Circles – 10 IC each way Shoulder Tap – 20 IC Mountain Climber – 20 IC THE THANG: To the coupon pile and Read more…

AO: ao-red_dawn Q: Fun Run PAX: Mr. Fixit, OneHit, Fun Run FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo WARMUP: Toe touch, calf stretch, stretch OYO THE THANG: Pax ran one lap in Valhalla forwards and the second backwards for a change of scenery. It was the ultimate test of our land nav skills. MARY: Too cold for here to come out ANNOUNCEMENTS: Eeyore’s backyard BBQ bash COT – 6TH MAN: Fixit talked Read more…