AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler, Dangerfield FNGs: None COUNT: 3 INTRODUCTION: Disclosure and discussion WARMUP: Nope THE THANG: Beautiful cold calm morning- normal ruck up to Chick Fil A and back. Good mumble chatter MARY: Too Cold ANNOUNCEMENTS: Nope – did everything yesterday COT – 6TH MAN: Nope PRAYER REQUESTS AND PRAISES: Prayer for new Men’s Marriage ministry at Ingleside. Travel mercies for Awake next weekend

AO: ao-red_dawn Q: Run Flat PAX: Ferdinand the Bull, Maestro, Skidder, Eeyore, Pacifier, SEC, OneHit, Jeter, Carolina Lean, Run Flat, Pony Express FNGs: None COUNT: 11 INTRODUCTION: Blew through the 5 core, Mission Statement, Credo, and Disclaimer so we could hurry up and get to work. WARMUP: Daisy Pickers Bear Hugs SSH THE THANG: YHC hated the PEARL HARBOR WOD that Geppetto created for DHT that it was recycled and reused in the form of Read more…

AO: ao-downrange Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, GUAC, Scooter, Spackler, Schrute, Bagpipe, Back Draft, CurveBall, Flavortown, Standby, Blue Crab, The Grinch, Gambler, FreeBird, Szczerbiak, Myrtle, Polaroid, Wide Right, E.T., Daniel Son FNGs: 1 Daniel Son COUNT: 21 INTRODUCTION: 5 Core, MS, Credo WARMUP: Just started Ruckin THE THANG: 2.5 laps around the grind. ANNOUNCEMENTS: MoA 5k next Saturday PRAYER REQUESTS AND PRAISES: Continued growth of f3 WR

AO: ao-the-pantheon Q: Pooh PAX: Fez, Spackler, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION: All the stuff WARMUP:N/A THE THANG:We rucked across the street MARY:N/A ANNOUNCEMENTS:Check Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:We prayed

AO: ao-about-face Q: OneHit PAX: souffle, BlueBird, Pacifier, Skidder, Scooter, Eeyore, Turnbuckle, OneHit FNGs: None COUNT: 8 INTRODUCTION: 5 core principles were given Mission statement was stated Credo was told Disclaimer information was presented THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: Polar plunge tomorrow at 0400 Hammer is still on, no ruck or beatdown after @ red dawn WR ruck at 0600 & 0700 beatdown at the grind to celebrate WR becoming their own region. Read more…

AO: ao-hermods-hideaway Q: Fun Run PAX: Ferdinand the Bull, Cherry Coke, Maestro, Run Flat, Fun Run, SEC, Carolina Lean, Gnat, Szczerbiak, Mr. Fixit FNGs: None COUNT: 10 Introduction: – Disclaimer – 5CP – Mission Statement – Credo – Streakers Credo Warmup: – Maestro pulled in a minute after we started so we got 10 burpees in with him – Willie Mays Hayes – Hillbillies – Calf stretch – 1200M mosey with strides on the straightaways Read more…

AO: ao-yard Q: Ratatouille PAX: T-Swizzle, Fez, Maestro, Eeyore, FreeBird, Gaylord, Snoopy, Buick, Ratatouille, Szczerbiak FNGs: None COUNT: 10 INTRODUCTION: Disclaimer 5 core- Fez like he never left Mission- Gaylord Credo- Buick the yard has missed you but said found instead of find so 5 burpees WARMUP: SSH Bear hug Trunk twist Willie Mayes Hayes Daisy pickers THE THANG: Quick lap to station one Station 1: -1 minute AMRAP merkins- the pax were feeling good Read more…

AO: ao-wilderness Q: Chaps PAX: Jeter, Chaps FNGs: None COUNT: 2 INTRODUCTION: There was certainly a chill in the air as I ran to the meeting spot and planted the flag. I started walking to the fountain to keep warm , contemplating whether to stay or not if it ended up as just me (I’m here for it, but cold + alone is hard to swing). As I was starting to lose hope, Jeter drove Read more…

AO: ao-gateway Q: Ferdinand the Bull PAX: Carolina Lean, Cherry Coke, Ferdinand the Bull, OneHit, Run Flat, Scooter, Skidder, SEC, Grits FNGs: None COUNT: 9 INTRODUCTION: – Gave the disclaimer about not being professionals nor is Publix or F3 responsible for anything that happens – I have the 5 Core Principles – Cherry Coke gave the mission statement – Skidder gave the credo WARMUP: – Bear Hug x 12 IC – Willie Mays Hays x Read more…

AO: ao-the-pantheon Q: Peaches PAX: Dangerfield, Lobos, Peaches, Polaroid, Spackler FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5 CP’s MS C WARMUP: Capri lap (designed to pick up stragglers) around Spackler’s Loop …it worked, sort of, we found Lobos a little later on! Joey – 5 OYO Finkle Kick R- 5 OYO Finkle Kick L – 5 OYO Shoulder Blast LACF – 5 OYO LACB – 5 OYO OHSC – 5 OYO FSC – 5 Read more…