Q: Run Flat
PAX: Ferdinand the Bull, Maestro, Skidder, Eeyore, Pacifier, SEC, OneHit, Jeter, Carolina Lean, Run Flat, Pony Express
FNGs: None
COUNT: 11
INTRODUCTION:
Blew through the 5 core, Mission Statement, Credo, and Disclaimer so we could hurry up and get to work.
WARMUP:
Daisy Pickers
Bear Hugs
SSH
THE THANG:
YHC hated the PEARL HARBOR WOD that Geppetto created for DHT that it was recycled and reused in the form of POLAR BEAR. Almost every letter was used with the exception of the H and one of the R’s, which worked well, because we only had 45 minutes rather than all night.
Prisoner Squats x25
Obamas x25
Lunge Walks x25 THW
Alternating Shoulder Taps x25 THW
Redrum Bunnies x25
Drop your ruck, run a 400M lap, then do the below slick once you return:
x1 Merkin
x11 Squats
x25 Burpees
Run another 400M lap, ruck up once you return, and continue doing the below:
Bonnie Blairs x25 THW
Elbow Plank Jacks x25 / 4ct
American Hammers x25 / 4ct
Ruck Flutter Kicks x25 / 4ct
Once complete, start over or pick-up the 6.
MARY:
Nope
ANNOUNCEMENTS:
Everything the 11th – Busy morning
PRAYER REQUESTS AND PRAISES:
Prayers for the WR Send Off
Prayers for health