AO: ao-the-pantheon
Q: Peaches
PAX: Dangerfield, Lobos, Peaches, Polaroid, Spackler
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5 CP’s
MS
C
WARMUP:
Capri lap (designed to pick up stragglers) around Spackler’s Loop …it worked, sort of, we found Lobos a little later on!
Joey – 5 OYO
Finkle Kick R- 5 OYO
Finkle Kick L – 5 OYO
Shoulder Blast
LACF – 5 OYO
LACB – 5 OYO
OHSC – 5 OYO
FSC – 5 OYO
GC. – 5 OYO
MNC – 5 OYO
Mosey to a hill
THE THANG:
11’s – All roads lead to 55. 110 total exercises, 2 miles in run with Grade.
10 Merkins bottom of Hill
Mosey to top of Hill
1 BBSU at top of Hill
Mosey to bottom of Hill.
9 Merkins bottom of Hill
Mosey
2 BBSU’s top of hill…and so on
Finally 10 BBSU’s at top, and 1 Merkin at the bottom.
Last mosey to top was a Tradition (Bernie Sanders)
MARY:
Nope
ANNOUNCEMENTS:
Polar Bear Plunge
Warner Robins convergence on Saturday to celebrate Robins Starfish/Independence from Macon. Fellowship, eating after. Check SLACK, seriously, some good stuff happening!
COT – 6TH MAN:
Peaches. Shared a story about perspective. What lens are we looking at life through? Godly, heavenly perspective, or worldly perspective. Cool story shared.
PRAYER REQUESTS AND PRAISES:
Pax safe travels.
Appreciation for each other and the Day.
A Godly perspective.
Man I enjoyed it Fellas, though I got to say it….missed some Fellas as well!
Q: Peaches
PAX: Dangerfield, Lobos, Peaches, Polaroid, Spackler
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5 CP’s
MS
C
WARMUP:
Capri lap (designed to pick up stragglers) around Spackler’s Loop …it worked, sort of, we found Lobos a little later on!
Joey – 5 OYO
Finkle Kick R- 5 OYO
Finkle Kick L – 5 OYO
Shoulder Blast
LACF – 5 OYO
LACB – 5 OYO
OHSC – 5 OYO
FSC – 5 OYO
GC. – 5 OYO
MNC – 5 OYO
Mosey to a hill
THE THANG:
11’s – All roads lead to 55. 110 total exercises, 2 miles in run with Grade.
10 Merkins bottom of Hill
Mosey to top of Hill
1 BBSU at top of Hill
Mosey to bottom of Hill.
9 Merkins bottom of Hill
Mosey
2 BBSU’s top of hill…and so on
Finally 10 BBSU’s at top, and 1 Merkin at the bottom.
Last mosey to top was a Tradition (Bernie Sanders)
MARY:
Nope
ANNOUNCEMENTS:
Polar Bear Plunge
Warner Robins convergence on Saturday to celebrate Robins Starfish/Independence from Macon. Fellowship, eating after. Check SLACK, seriously, some good stuff happening!
COT – 6TH MAN:
Peaches. Shared a story about perspective. What lens are we looking at life through? Godly, heavenly perspective, or worldly perspective. Cool story shared.
PRAYER REQUESTS AND PRAISES:
Pax safe travels.
Appreciation for each other and the Day.
A Godly perspective.
Man I enjoyed it Fellas, though I got to say it….missed some Fellas as well!