WR Starfish Pre Ruck

Published by tdgtire on

AO: ao-downrange
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, GUAC, Scooter, Spackler, Schrute, Bagpipe, Back Draft, CurveBall, Flavortown, Standby, Blue Crab, The Grinch, Gambler, FreeBird, Szczerbiak, Myrtle, Polaroid, Wide Right, E.T., Daniel Son
FNGs: 1 Daniel Son
COUNT: 21
INTRODUCTION: 5 Core, MS, Credo
WARMUP: Just started Ruckin
THE THANG: 2.5 laps around the grind.
ANNOUNCEMENTS: MoA 5k next Saturday
PRAYER REQUESTS AND PRAISES: Continued growth of f3 WR
Categories: Uncategorized

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