AO: ao-hermods-hideaway
Q: Fun Run
PAX: Ferdinand the Bull, Cherry Coke, Maestro, Run Flat, Fun Run, SEC, Carolina Lean, Gnat, Szczerbiak, Mr. Fixit
FNGs: None
COUNT: 10
Introduction:
– Disclaimer
– 5CP
– Mission Statement
– Credo
– Streakers Credo
Q: Fun Run
PAX: Ferdinand the Bull, Cherry Coke, Maestro, Run Flat, Fun Run, SEC, Carolina Lean, Gnat, Szczerbiak, Mr. Fixit
FNGs: None
COUNT: 10
Introduction:
– Disclaimer
– 5CP
– Mission Statement
– Credo
– Streakers Credo
Warmup:
– Maestro pulled in a minute after we started so we got 10 burpees in with him
– Willie Mays Hayes
– Hillbillies
– Calf stretch
– 1200M mosey with strides on the straightaways
The Thang:
– 800M @5K race pace X 2
– 400M @90% X 3 with a few stretches in between
– Half Gassers on the field X 5
Mary:
– Hot yoga stretches
Announcements:
– WR starfish in tomorrow
– Polar plunge tomorrow
– Eeyores party tomorrow
6th Man:
– Cherry Coke shared about his upcoming plans