Q: Ferdinand the Bull
PAX: Carolina Lean, Cherry Coke, Ferdinand the Bull, OneHit, Run Flat, Scooter, Skidder, SEC, Grits
FNGs: None
COUNT: 9
INTRODUCTION:
– Gave the disclaimer about not being professionals nor is Publix or F3 responsible for anything that happens
– I have the 5 Core Principles
– Cherry Coke gave the mission statement
– Skidder gave the credo
WARMUP:
– Bear Hug x 12 IC
– Willie Mays Hays x 10 IC
– Daisy Picker x 10 IC
– Quad stretch x 10 IC each leg (I called hamstring stretch and PAX let me know that I meant quad stretch)
– SSH IC x 20
THE THANG:
– Moseyed to back side of Publix at the bottom of the hill.
– 2 Rounds (15 merkins at bottom of hill)
– Bernie up hill, mosey back down
– 2 rounds (25 air squats at bottom of hill)
– Bernie up hill, mosey back down
– Mosey to parking lot
– Lunge walk to a Red Sedan in the parking lot
I asked the Pax if they read the preblast. We did in fact meet Elizabeth Warren – the exercise not the politician although some of the PAX thought about asking her to join us for an early morning workout
– Elizabeth Warren x 3
Elizabeth Warren – Backwards lunge walk Indian run, pax in the front Bernie’s to the end to continue backwards lunge walk
Scooter thought we were in Congress as we were Indian run lunge walking in reverse and seeming to aimlessly walk around in reverse Elizabeth Warren does in Congress
– Burpee Broad jump to buggy return
– Bear Crawl to stop sign
– Mosey to wall
– Wall sit for time – 1 min 30 sec
Called for 10 count but Cherry Coke didn’t need a break
– Wall sit for time – 1 min 30 sec
Called for 10 count and we took all 10 this time
– Wall sit for time – 1 min
– Mosey to Mary
MARY:
– Superman sit ups x 30 oyo
– Flutter kicks x 20 IC
– Kountry frogs x 15 IC
Might’ve heard of a crunchy frog, but where we’re from we wanted that kountry frog
– Heel touch x 30 oyo
ANNOUNCEMENTS:
– Polar Plunge Sat at 4am
– Ruck following at 5
– Pre ruck starfish at WR @6
– Starfish WR @7 at the Grind
– 2:30pm Eyeore gathering. Let him know if you’re coming and if you can bring something
COT – 6TH MAN:
– Pax went around and shared what we’re grateful for
– Grits read us a great couple verses – thanks for sharing
PRAYER REQUESTS AND PRAISES:
– SEC 2.0 and his spelling contest today. He tried his hardest but is okay with the outcome whichever way it goes
– Everyone in LA with wildfires
– People in N Ga with this winter storm coming
I appreciate you men and F3. Grateful for guys like Run Flat that aren’t afraid to spot check me and hold me accountable. Even though me may not like it and if we truly call each other brothers/ family, we have to be able to call each other out.
Also, shout out to Grits with the surprise stuffed animal bull he gave me. Appreciate ya.
Everyone me FJ (Ferdinand Jr) or Bullsit
