Q: Chaps
PAX: Jeter, Chaps
FNGs: None
COUNT: 2
INTRODUCTION:
There was certainly a chill in the air as I ran to the meeting spot and planted the flag. I started walking to the fountain to keep warm , contemplating whether to stay or not if it ended up as just me (I’m here for it, but cold + alone is hard to swing). As I was starting to lose hope, Jeter drove up and lifted my spirits. Lots of good spirited mumble chatter throughout the workout and COT.
Welcome, Disclaimer , 5 CP, Mission, Credo with some Chaps musings mixed in.
WARMUP:
Lunges 10 the Hard way On Your Own (OYO)
Big arm circles 15 In Cadence (IC)
Imperial walkers 15 IC
Seal clap 15 IC
High knees 20 IC
Chinook 15 IC
Hillbillies 15 IC
THE THANG:
Mosey to the Pickleball wall for some:
Tabata (20 sec on/10 sec off)
– Side straddle hops
– Squats
– Big arm circles
– American Hammers
– Burpees
– Mexican Jumping Beans
– Merkins
– Imperial Walkers
Finished 6 rounds with lots of good mumble chatter.
MARY:
Flutter kicks – 20 IC
Reverse crunch – 20 IC (Slow)
Merman’s – 15 IC Each side
ANNOUNCEMENTS:
Super Saturday this week – 11 January
– 4AM polar plunge at Red Dawn
– WR starfish beatdown 7AM at The Grind in WR
– 2F sportsball get together at Eyore’s
PRAYER REQUESTS AND PRAISES:
– Jeter’s mom hip recovery/rehab
– Matt Buren-f3 Cub M recovery
– Jeter’s M retirement first week
– Moment of unity as President Carter remembered
– Chaps’s 2.0 good start to school term
– Those affected by CA fires