AO: ao-wilderness Q: Chaps PAX: Capsize, Boucher, Jeter, Moon Dolphin, Chaps, Jolly Green, Q-Tip (MH) FNGs: None COUNT: 7 INTRODUCTION: Started with 5, then just after the Disclaimer, Boucher and Capsize strode up. 5 core Principles, Mission Statement, Credo WARMUP: Bear Hugs – 10 IC Merkins – 10 OYO Tie Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Cousin Eddie FNGs: None COUNT: 1 Solo mission I suppose. Ended up doing a couple of laps and a few rounds of merkins, Irkins, derkins. Also scouted out distances and facilities at The Complex.
AO: ao-the-crucible Q: Dirty Dawg PAX: BlueBird, Dirty Dawg, Mr. Beast, Mr. Fixit, OneHit, Szczerbiak, Flintstone, Pacifier, Pony Express FNGs: None COUNT: 9 INTRODUCTION: Let’s Mosey Q Intro, Disclaimer, 5 CPs, Mission Stmt 1 mile run w stretching & 10 merkins every Tenth WMH IC 8 Frankensteins OYO Butt kicks Read more…
AO: ao-red_dawn Q: Maestro PAX: SEC, Maestro, Carolina Lean, Freon, Piggyback, Downy FNGs: None COUNT: 6 INTRODUCTION: a disclaimer was given absolving me from any responsibility and away we went. WARMUP: daisy pickers with emphasis, imperial walkers, willy mays Hayes THE THANG: not necessarily in this order 5-6 sets of Read more…
AO: ao-the-scrape Q: Brawny PAX: Back Draft, Beetlejuice, Brawny, Caboose, CurveBall, Pitstop (Brandon Gragg), The Grinch, Biff, SIMPLE MAN, Ranga, Seth De Foor (Ralphie), ER, Professor Tide, Boots, Spam, & Tweety FNGs: None COUNT: 16 INTRODUCTION: DISCLAIMER, CREDO, MISSION STATEMENT WARMUP: – Daisy pickers IC X10 – Arm circles (fwd Read more…
AO: ao-popup Q: Gnat PAX: Gnat, Joshua Simonton Gruuel FNGs: None COUNT: 2 THE THANG: Great 61 degree morning. We got 3 miles in. Great way to start the week!
AO: ao-streakers Q: Maestro PAX: Szczerbiak, Maestro, Fun Run, Run Flat, OneHit, Gaylord, Myrtle, Carolina Lean, FreeBird FNGs: None COUNT: 9 INTRODUCTION: did I get everybody ? WARMUP: did a little warmup THE THANG: we all ran. Props to Gaylord for hitting his fastest stride COT – 6TH MAN: zerb Read more…
AO: ao-red_dawn Q: FreeBird PAX: OneHit, FreeBird, Spackler, Bozo, Skidder, Myrtle, TI (Adam C), Pony Express , Trickle FNGs: 1 Trickle COUNT: 9 INTRODUCTION: Welcome Disclaimer 5 core principles Mission Statement Creedo WARMUP: Tie fighters, don Quixote, seal claps, overhead claps, Daisy pickers, side straddle hops THE THANG: Mosey to Read more…
AO: ao-the-grind Q: Buick , Mr. Fixit PAX: Run Flat, CurveBall, Queso, Buick, Bagpipe, Mr. Fixit, The Grinch, Chaps, Home brew, flipper, double trouble, gambler, jimbo, dirty chai, tan line, black stallion, , Nerf, El Chapo, Detention, Father time, Blackout FNGs: 5 Nerf, El Chapo, Detention, Father time, Blackout COUNT: Read more…
AO: ao-red_dawn Q: Run Flat PAX: Maestro, Gnat, Scooter, Eeyore, Buick, Gaylord, BlueBird, OneHit, Mr. Beast, Run Flat, Carolina Lean, Queso, Jukebox, Skidder, Pacifier FNGs: None COUNT: 15 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were all give. WARMUP: Bear Hugs Daisy Pickers Quad Stretch L&R Don Quixote Mosey Read more…