Q: FreeBird
PAX: OneHit, FreeBird, Spackler, Bozo, Skidder, Myrtle, TI (Adam C), Pony Express , Trickle
FNGs: 1 Trickle
COUNT: 9
INTRODUCTION:
Welcome
Disclaimer
5 core principles
Mission Statement
Creedo
WARMUP:
Tie fighters, don Quixote, seal claps, overhead claps, Daisy pickers, side straddle hops
THE THANG:
Mosey to practice field
Grab a coupon
Cusak across field
Man maker ladder: start with 10 man makers mosey to end of field and 10 hand release merkins mosey back, murder bunny 10 yards. 9 man makers and so on all the way down to 1.
Circle up for blastoff routine
4 exercises each round starting with 10 and going down each round.
Exercises were:
Goblet squats
Block swings
WW3 sit-ups
Overhead presses
Curls
Cusak hold competition won by Pony Express
MARY:
LBC, little mermaids, heel touches
ANNOUNCEMENTS:
There were some
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
TI Bible study with son and friends, Spackler’s family- mother’s memorial service next Thursday, One Hit’s M’s grandmother moved to hospice