Q: Chaps
PAX: Capsize, Boucher, Jeter, Moon Dolphin, Chaps, Jolly Green, Q-Tip (MH)
FNGs: None
COUNT: 7
INTRODUCTION:
Started with 5, then just after the Disclaimer, Boucher and Capsize strode up. 5 core Principles, Mission Statement, Credo
WARMUP:
Bear Hugs – 10 IC
Merkins – 10 OYO
Tie Fighters – 10 IC Forward, switch legs and 10 IC Backwards
Don Quixote – 10 IC
Imperial Walkers – 15 IC
THE THANG:
Mosey to Pickleball Wall
Partner A people’s Chair on Wall while Partner B does 20 Merkins, Switch
Partner A people’s Chair on Wall while Partner B does 20 Squats, Switch
Partner A people’s Chair on Wall while Partner B does 10 Burpees, Switch
Quad Stretch
Open the gate stretch to sidewalk. Mosey to College St. Corridor.
At College St corridor:
Bear Crawl/AT-AT to first line, 10 Merkins OYO, Crawl Bear Back
Bear Crawl to Second line, 5 Burpees OYO, Crawl Bear back
Lunge walk to first line, 15 4-ct Randys OYO, Reverse lunge walk back
Lunge walk to second line, 10 Burpees, Bear crawl Back
Mosey to Wesley for coupons.
5 Burpees OYO
20 Overhead Presses OYO
5 Burpees OYO
10 Lawn Mowers each arm
5 Burpees
20 Curls
5 Burpees
20 Coupon Squats
Mosey to Mary
MARY:
Crunch Frog – 15 IC
Freddie Mercury – 20 IC
Quick pause to admire the stars
Heel touches – 10 IC
ANNOUNCEMENTS:
– Plenty of Q spots available. Grab a buddy to co-Q and see what you can come up with.
– Iron Pax Challenge in September
– POW/MIA 24 hour Vigil at Museum of Aviation 20-21 September
COT – 6TH MAN:
Jolly Green – On the path to recovery. Firefighter test went well, on to next steps.
PRAYER REQUESTS AND PRAISES:
-Q-Tip (MH) driving 2.0 to RI for school. Travel mercies and calm hearts for Q-Tip and M. Patience for family watching other 2.0s during trip.