Q: Buick , Mr. Fixit
PAX: Run Flat, CurveBall, Queso, Buick, Bagpipe, Mr. Fixit, The Grinch, Chaps, Home brew, flipper, double trouble, gambler, jimbo, dirty chai, tan line, black stallion, , Nerf, El Chapo, Detention, Father time, Blackout
FNGs: 5 Nerf, El Chapo, Detention, Father time, Blackout
COUNT: 21
INTRODUCTION:
Standard but serious disclaimer
Changing seasons can be slightly deceptive- pay attention but don’t be surprised if you find yourself puking or passed out… :smirk:
5 core – stressed
Mission statement-stressed
Credo – very much explained
WARMUP:
Burpees 5
Bac front / back
Chinooks
Thai fighters – got my tang toungaled during that one – forward and reverse
Burpees
Donkey hoe Dee
Merkin
Squat
Mosey
THE THANG:
Those dang chairs again!
Pax met in the middle for 5 burpees
Then split off to 4 corner to complete
20 reps of
Over head coupon press
Squats – in any fashion
Merkins
Lawn mowers
After each exercise the pax would come back to the middle for 5 freakin burpees every freakin time!
Then take a lap
After 3 rounds (and a few dropped) we carried and stacked coupons back and moseyed to the EMPTY parking lot ( Mr. Fixit ) for
U boats
After each pax finished he then joined the circle of pain to look each other in the eye for
Monkey humpers! What are
Y’all doing!?!
Mosey to the flag for Mary
MARY:
Lbc
Flutter kick
Bagpipe box cutter
Queso shoulder tap
Heel touch
ANNOUNCEMENTS:
Coffeteria to follow 🙂
COT – 6TH MAN:
Some awesome sharing
Thank you @dirty chai for sharing your vision. It was a great morning
PRAYER REQUESTS AND PRAISES:
CurveBall signing custody papers
Chaps dealing with strong willed son
@gambler mother in law needing long term care
Prayed
Pledged – during the pledge a female in the parking lot over heard and turned and saluted and pledged too!!
Magical morning in Warner Vegas!