AO: ao-red_dawn
Q: Maestro
PAX: SEC, Maestro, Carolina Lean, Freon, Piggyback, Downy
FNGs: None
COUNT: 6
INTRODUCTION: a disclaimer was given absolving me from any responsibility and away we went.
WARMUP: daisy pickers with emphasis, imperial walkers, willy mays Hayes
THE THANG: not necessarily in this order
Q: Maestro
PAX: SEC, Maestro, Carolina Lean, Freon, Piggyback, Downy
FNGs: None
COUNT: 6
INTRODUCTION: a disclaimer was given absolving me from any responsibility and away we went.
WARMUP: daisy pickers with emphasis, imperial walkers, willy mays Hayes
THE THANG: not necessarily in this order
5-6 sets of Global warming trying to get in at least 3 revolutions in each time. On 3 different occasions we did a reverse global warmin with two revolutions. We still have work to do to reverse global warming!
6 sets of Low squats 10 reps each (one with 20 no-ruck)
Peoples chairs
1 minute
1 minute with rucks in laps
1 minute with overhead rucks
-W/ toe raises , heal raises, and leg raises
Rinse and repeat
Got in some gas pumps while we were on track
Lunge walk to flag from track concrete pad
MARY:
LBC 30 oyo
LBC 30 oyo
LBC 30 oyo
LBC 20 (no hands behind you head)
LBC 10 (no hands behind your head)
COT – 6TH MAN: Freon was our 6th man and shared about how he wanted prayer to be in the word more. And with patience in a busy family time