Q: Brawny
PAX: Back Draft, Beetlejuice, Brawny, Caboose, CurveBall, Pitstop (Brandon Gragg), The Grinch, Biff, SIMPLE MAN, Ranga, Seth De Foor (Ralphie), ER, Professor Tide, Boots, Spam, & Tweety
FNGs: None
COUNT: 16
INTRODUCTION: DISCLAIMER, CREDO, MISSION STATEMENT
WARMUP:
– Daisy pickers IC X10
– Arm circles (fwd & rev) IC X10
– Willie Mays Hayes ~30 sec
– SSH IC X10
THE THANG:
– Line up in groups of 4
– First group starts with high knees for 40 yards. When last group is done first group does high knees back to starting point
– Next is butt kicks
– Next is lunges
– Next is side shuffle
– Next is wormkin
– Next is bear crawl
UP/DOWNS – Pax will chop their feet and do 20 up/downs on the whistle
To the Ditch, partner up
– Partner 1 starts doing 150 no-cheat merkins
– Partner 2 runs up ditch, does 5 squats at the top – 3 rounds then switch with Partner 1
MARY:
– Big Scissors (hold it, PAX count on the whistle) X20
– LBCs X40
– American Hammers X50
ANNOUNCEMENTS: Pop-up beatdowns at The Complex MWF
COT – 6TH MAN: Boots
PRAYER REQUESTS AND PRAISES: Curveball got custody papers signed for his boys, which is a huge praise! Continue to pray for our community