AO: ao-the-crucible
Q: Dirty Dawg
PAX: BlueBird, Dirty Dawg, Mr. Beast, Mr. Fixit, OneHit, Szczerbiak, Flintstone, Pacifier, Pony Express
FNGs: None
COUNT: 9
INTRODUCTION: Let’s Mosey
Q Intro, Disclaimer, 5 CPs, Mission Stmt
1 mile run w stretching & 10 merkins every Tenth
WMH IC 8
Frankensteins OYO
Butt kicks OYO
Butterfly/ Groin Stretch OYO
Femur Stretch OYO
Calf Stretch OYO
WARMUP: yep, did it w the Intro
THE THANG: COUPONS!!
W/ Partner
Blockees (yep, DD that is a man maker) 50
Overhead Press 100
Merkins 150
Binoculars 200
Swings 150
Q: Dirty Dawg
PAX: BlueBird, Dirty Dawg, Mr. Beast, Mr. Fixit, OneHit, Szczerbiak, Flintstone, Pacifier, Pony Express
FNGs: None
COUNT: 9
INTRODUCTION: Let’s Mosey
Q Intro, Disclaimer, 5 CPs, Mission Stmt
1 mile run w stretching & 10 merkins every Tenth
WMH IC 8
Frankensteins OYO
Butt kicks OYO
Butterfly/ Groin Stretch OYO
Femur Stretch OYO
Calf Stretch OYO
WARMUP: yep, did it w the Intro
THE THANG: COUPONS!!
W/ Partner
Blockees (yep, DD that is a man maker) 50
Overhead Press 100
Merkins 150
Binoculars 200
Swings 150
MARY: Boat/ Canoe 5
ANNOUNCEMENTS: LDRR & Macon Half
COT – 6TH MAN: Pacifier new job
PRAYER REQUESTS AND PRAISES:
Mr Fixit’s Family
Rhodesia’s Health