AO: ao-moneypit Q: Mr. Beast PAX: Piggyback, Downy, Eeyore, Ratatouille, Mr. Beast, Gaylord, Vanilla Bean FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 CP, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles 10 IC Overhead clap 10 IC Chinook 10 IC Imperial walker 20 IC Daisy picker 10 Read more…
AO: ao-about-face Q: Lipitor PAX: BlueBird, Capsize, Flintstone, Lipitor, OneHit, Walt Mays F3 Tattnall, Avis, Dick Trickle, Puddles, Pacifier FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, 5 Caps, mission statement, credo WARMUP: Bear hugs Chinooks BACs RBACs Hillbillies Willie Mayes Hayes SSH THE THANG: Mosey to gilligans island for 4 corners. Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: Goose, Moon Dolphin, Cherry Coke, Jeter, Chaps, Boucher, Ferdinand the Bull FNGs: None COUNT: 8 INTRODUCTION: Disclaimer WARMUP: Don Quixote 10x Leg holds 30 on your own side straddle hops double count 10x each Small circles frwd, small backward, Moroccan Night Club, overhead Read more…
AO: ao-yard Q: Maestro PAX: Eeyore, Gaylord, Maestro, FreeBird, Flintstone, Fun Run FNGs: None COUNT: 6 We learned a lot about Gaylord today. We learned Gaylord only had a coupon for 1/2 off one eye for laser surgery INTRODUCTION:used skidders line again… Flimsy one gave the five core, eyeore and Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Myrtle, Szczerbiak, McStuffins, Peaches, Houlihan, Scooter, Schrute, D Trickle FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, five-core principle, mission statement, credo WARMUP: not today THE THANG: we rucked MARY: didn’t see her ANNOUNCEMENTS: ~Cross Roads Fund Raiser September 19th ~IPC begins this week ~GTE-52, Memphis, Read more…
AO: ao-popup Q: Gnat PAX: Gnat, Bagpipe, CurveBall, SIMPLE MAN, Pitstop (Brandon Gragg) FNGs: None COUNT: 5 INTRODUCTION: 5 Core, Mission Statement, and Credi WARMUP: Bear hugs, daisy pickers, imperial walkers THE THANG: .5 mile ruck Ruck merkins/sandbag rows with climbing reps 5, 10, 15…. As high as you can Read more…
AO: ao-the-scrape Q: Biff PAX: Ranga, CurveBall, The Grinch, Gambler FNGs: None COUNT: 5 INTRODUCTION: Disclaimer Mission Creedo 5 core WARMUP: SSH IC BIG ARM CIRCLES IC REVERSE IC DIAST PICKERS IC WILLY MAYS HAYS OYO THE THANG: MOSEY TO GRAB COUPON MOSEY TO CONCRETE PAD 5 exercises Bent over Read more…
AO: ao-the-crucible Q: French Lick PAX: BlueBird, OneHit, Pacifier, Cornfed, Flintstone, French Lick FNGs: None COUNT: 6 INTRODUCTION: Disclaimer 5 Core Principles Mission Statement Credo WARMUP: SSH- 20- IC Imperial Walkers- 20- IC Daisy Pickers- 20 – IC Don Quixote- 20- IC Burpees- 10- OYO Mosey to the track THE Read more…
AO: ao-wilderness Q: Capsize PAX: Matt Buren-f3 Cub, Little Tank FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: Cub put the chest pack on and inserted Silas, which is a pretty hefty load. Silas got his first ruck in and made barely a peep. We high fived along the way Read more…
AO: ao-popup Q: Gnat PAX: Gnat FNGs: None COUNT: 1 THE THANG: 5k Ruck to kick off September. Measured the new 1/4 mile track at LBC.