Q: Lipitor
PAX: BlueBird, Capsize, Flintstone, Lipitor, OneHit, Walt Mays F3 Tattnall, Avis, Dick Trickle, Puddles, Pacifier
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer, 5 Caps, mission statement, credo
WARMUP:
Bear hugs
Chinooks
BACs
RBACs
Hillbillies
Willie Mayes Hayes
SSH
THE THANG:
Mosey to gilligans island for 4 corners.
Round 1
Corner 1: Two Tap Merkins-10
Corner 2: plank Jacks-20
Corner 3: mountain climbers:30( hardway)
Corner 4: squats-40
After each corner go to middle for 20 SSH then proceed to next corner
Round 2:
Corner 1: Big Boy sit-ups -10
Corner 2: v-ups -20
Corner 3: Freddy Mercurys-30
Corner 4: Heels to Heaven-40
After each corner go to middle and do 20 SSH
Repeated round one and then round 2
Diamond Merkins-10
Wide Merkins-10
Mosey back to About Face
MARY:
Flutter Kicks-IC
LBCs-30
Heel touches-IC
ANNOUNCEMENTS:
Blue ridge relay this weekend
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for guys leaving for blue ridge relay and guys going to Savannah to the track
Prayers for capsize as they are car shopping
Prayers for Ma-Ma, Jodi’s grandma. Not doing well