Q: Maestro
PAX: Eeyore, Gaylord, Maestro, FreeBird, Flintstone, Fun Run
FNGs: None
COUNT: 6
We learned a lot about Gaylord today.
We learned Gaylord only had a coupon for 1/2 off one eye for laser surgery
INTRODUCTION:used skidders line again…
Flimsy one gave the five core, eyeore and said the mission and Freebird flubbed the credo so we had to do 10 burpees. I did give a Disclaimer
WARMUP: Willy mays hats, imperial
Walkers, and bearhugs and some shoulder blasters with all kind of stuff:
Arm circles, chinooks, overhead claps, Moroccan Night clubs, little arm circles,
20 merkins
THE THANG:
ran over to the entrance we all did merkins untill Gaylord found the Brutus brick. I felt like we did 980. Eventually we sent Eeyore over to rescue him and he found it within 5 seconds
A Dora 123 while partner ran about 75 meters did 100 SSH and ran back
100 gas pumps
200 merkins
300 LBC,s
Upside down Dip ladders starting at 40 working our way to ten decending in 10 each time.
Then 20 extra for giggles
Run over to hill
some high knees up the hill
Some but kicks up the hill
MARY: she was proud
Freddie Mercury 20 ic
Gas pumps 20 ic
Dying cockroach 20 ic
ANNOUNCEMENTS: iron Pax :face_with_monocle:
COT – 6TH MAN: flinstone shared. We’re glad you out here brother
PRAYER REQUESTS AND PRAISES:
Prayer for Freebird as he’s traveling today
Prayed for Glaylord and his wife as they have an appointment today
Prayed for Flinstine as he’s preparing for marriage