Q: Biff
PAX: Ranga, CurveBall, The Grinch, Gambler
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer
Mission
Creedo
5 core
WARMUP:
SSH IC
BIG ARM CIRCLES IC
REVERSE IC
DIAST PICKERS IC
WILLY MAYS HAYS OYO
THE THANG:
MOSEY TO GRAB COUPON
MOSEY TO CONCRETE PAD
5 exercises
Bent over rows
Squats
Merkins
Overhead press
Curls
Start with 50 of each then run to the ditch and back. Then do 5 man makers. Repeat. 40,30,20,10
MARY: she was tardy, but still made it unfortunately
LBCs
6 inches
Flutter kicks IC
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers to receive and recognize opportunities from God. Fill us with the Holy Spirit. Remind us that EVERYTHING we do is for the glory of God, not ourselves. We are truly blessed for another morning/day we can walk this earth. Thanks for the people in our lives and the men of the scrape and F3. God is good, always.