AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: Goose, Moon Dolphin, Cherry Coke, Jeter, Chaps, Boucher, Ferdinand the Bull
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
WARMUP:
Don Quixote 10x
Leg holds
30 on your own side straddle hops double count
10x each Small circles frwd, small backward, Moroccan Night Club, overhead claps, seal claps, helicopters.
THE THANG:
Bear Crawl to the fountain
1/4 swirly left then 1/4 swirly right.
Mosey to coupons
Rotate the ladder around so what you do for 20 you do for 5 to start the next ladder. 50 total of each exercise
5 bent over rows
10 curls
15 binoculars
20 overhead presses
Mosey to the tennis wall
Mike’s hard chair
12 Mike Tysons, 1 minute wall sit
11 Mike Tysons, 1 minute wall sit
10 Mike Tysons, 1 minute wall sit
MARY:
Fix it came to Mary so we did 15 Burpees for him
34 LBCs
ANNOUNCEMENTS:
Iron Pax and Crossroads benefit dinner
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES
Prayed for Chaps
Prayed for Cherry Coke
Q: Matt Buren-f3 Cub
PAX: Goose, Moon Dolphin, Cherry Coke, Jeter, Chaps, Boucher, Ferdinand the Bull
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
WARMUP:
Don Quixote 10x
Leg holds
30 on your own side straddle hops double count
10x each Small circles frwd, small backward, Moroccan Night Club, overhead claps, seal claps, helicopters.
THE THANG:
Bear Crawl to the fountain
1/4 swirly left then 1/4 swirly right.
Mosey to coupons
Rotate the ladder around so what you do for 20 you do for 5 to start the next ladder. 50 total of each exercise
5 bent over rows
10 curls
15 binoculars
20 overhead presses
Mosey to the tennis wall
Mike’s hard chair
12 Mike Tysons, 1 minute wall sit
11 Mike Tysons, 1 minute wall sit
10 Mike Tysons, 1 minute wall sit
MARY:
Fix it came to Mary so we did 15 Burpees for him
34 LBCs
ANNOUNCEMENTS:
Iron Pax and Crossroads benefit dinner
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES
Prayed for Chaps
Prayed for Cherry Coke