Byron Park Ruck Beatdown

AO: ao-popup
Q: Gnat
PAX: Gnat, Bagpipe, CurveBall, SIMPLE MAN, Pitstop (Brandon Gragg)
FNGs: None
COUNT: 5
INTRODUCTION: 5 Core, Mission Statement, and Credi
WARMUP: Bear hugs, daisy pickers, imperial walkers
THE THANG:
.5 mile ruck
Ruck merkins/sandbag rows with climbing reps 5, 10, 15…. As high as you can go.
.5 mile ruck
Ruck swings/ruck Thrusters 5, 10… Climb as high as you can
Pull ups on the playground
MARY: 25 lbc, 15 box cutters
ANNOUNCEMENTS: Crossroads benefit dinner, LBC oil change
PRAYER REQUESTS AND PRAISES: curveball, pitstops new management at work