Q: Mr. Beast
PAX: Piggyback, Downy, Eeyore, Ratatouille, Mr. Beast, Gaylord, Vanilla Bean
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 CP, mission statement, credo
WARMUP:
Bear hug 10 IC
Big arm circles 10 IC
Overhead clap 10 IC
Chinook 10 IC
Imperial walker 20 IC
Daisy picker 10 IC
Mountain climber 10 IC
THE THANG:
Mosey to Dillards south entrance
11s – BBSU and crab boil, mode of transport crab walk
Modified Kelsu and back:
60 air thrusters
EMOM 1 minute
5 burpees at each minute
400 m run
60 burpees
EMOM 1 minute
5 air thrusters at each minute
MARY:
LBC 40 OYO
V-up 30 OYO
Freddie Mercury 20 IC
Gas pump 20 IC
Flutter kick 20 IC
LBC 25 OYO
Toe touch until 0600
ANNOUNCEMENTS:
Buy your tickets for the Cross Roads fundraiser now. Link is in announcements. Event is 9/19.
F3 night at Northway Celebrate Recovery is Monday 10/7. Let’s show up and support the CR community. Needing volunteers for greeters, readers, men to pray, set up and tear down, mark your calendar and stay tuned.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for Buick working to balance F3 with time with Sloppy Joe and with physical therapist orders.
Ratatouille leading Bible study in Milledgeville and long day – find gratitude in the work.
BRR men no accidents just a good time and glory to God.
Mr. Beast giving eulogy for grandmother today.
Prayed for the young woman who collapsed at the race.