AO: ao-red_dawn Q: Fun Run PAX: Carolina Lean, SEC, Mr. Fixit, Szczerbiak, Fun Run, Maestro FNGs: None COUNT: 6 INTRODUCTION: – Disclaimer – 5CP – Mission Statement – Credos WARMUP: We all just ran 5 miles in Walhalla so we should be warm THE THANG: We ran 5 miles in Read more…
AO: ao-red_dawn Q: Buick PAX: Buick, Mr. Beast, Carolina Lean, SEC, Eeyore FNGs: None COUNT: 5 INTRODUCTION: All the things were said WARMUP: Yhc was sure trying to get 500 burnt and with that we got to work Burpee x 5 x 2 Trunk rotation left and right Burpee Donkey Read more…
AO: ao-red_dawn Q: Schrute PAX: Mr. Fixit, SEC, Spackler, FreeBird, McStuffins, Mr. Beast, Peaches, Schrute FNGs: None COUNT: 8 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked about 2 miles on the waterlogged trail, carefully avoiding some standing water. Good mumble chatter. Stopped for a minute and Read more…
AO: ao-wilderness Q: Jeter PAX: Chaps, Weezer, Moon Dolphin, @Qtip FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 core Ps, MS, Credo WARMUP: 20 each – Hillbilly – Imperial walker – Back Stretch – Willie Mays Hays – Stretches – Legs spread grab each toe then center for 15 count – Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Gnat FNGs: None COUNT: 2 INTRODUCTION: All the Things WARMUP: WMH’s Toe Touches Imperial Walkers THE THANG: V02 Max Day Start with a 5 Minute warm Up walk Then 4 minutes all out run with a 3 minute slowdown Repeat 4 times!! MARY: Read more…
AO: ao-red_dawn Q: Mr. Fixit PAX: FreeBird, Mr. Fixit, NocAHoma, Pooh FNGs: None COUNT: 4 INTRODUCTION: I had a pretty good beatdown planned and at the last minute decided to bail on the whole thing. My OCD kicked in and I had no interest in getting wet and muddy on Read more…
AO: ao-hermods-hideaway Q: Mr. Fixit PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, SEC, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disclaimer, 5 Core, Mission, Credo, Streakers Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Quad Stretch – 10 IC each leg Hamstring – 10 IC Read more…
AO: ao-the-pantheon Q: Pooh PAX: Schrute, Spackler, Pooh FNGs: None COUNT: 3 INTRODUCTION:Not even this WARMUP:n/a THE THANG:We rucked counter clockwise across the street MARY:n/a ANNOUNCEMENTS:C2 at Ingleside, small groups COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Schrute’s family trip, Spackler’s dad and daughter
AO: ao-about-face Q: OneHit PAX: OneHit, T-Swizzle, Pacifier, souffle, Lefty, McStuffins, Eeyore, Wide right FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, credo, mission statement & 5 core were given. Counted off and away we went. THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: 100 mile run this weekend for a few pax Read more…
AO: ao-the-pantheon Q: Spackler PAX: Spackler, @McStuffins FNGs: None COUNT: 2 INTRODUCTION: I was concerned I had a one wolf workout ahead of me but McStuffins showed up in time. Told him to be careful out there- after all, he is the doctor and if he fell, he could not Read more…