Q: Buick
PAX: Buick, Mr. Beast, Carolina Lean, SEC, Eeyore
FNGs: None
COUNT: 5
INTRODUCTION:
All the things were said
WARMUP:
Yhc was sure trying to get 500 burnt and with that we got to work
Burpee x 5 x 2
Trunk rotation left and right
Burpee
Donkey hoe dee
Burpee
Ruck on squats
THE THANG:
To try and keep the love lost…
Obamas x 4
Got on the line and picked a lane for
Manmaker x 5
Run to the 50 yd line for 5 burpees
Run back and ruck on to the 50
5 manmaker
Run to the goal line slick 5 burpees
Run back ruck on to the goal line
5 manmakers
Run halfway around the curve 5 burpees
Run back ruck on halfway around the curve
5 manmaker
You get the picture…
Got all the way around the track in 24 min
Rucked to the bleachers for a little follow the leader for a few min then back to the track for
Ruck swing x 15
Ruck press x 15
Ruck row x 15
Ruck to the flag
MARY:
Over head ruck flutter kick
Burpee
In honor of downy we did one of his favorite wrestling ab exercises
The pass through
Burpee
Lbc
ANNOUNCEMENTS:
Downy getting married!!
Driving to Florida to help in any way the fellas running 100 freakin miles might need…
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Buick mom and family – mom needs all the prayer she can get
SEC concerned about his job
It was a great morning
Thank you men for being there!