the Norwegians weren’t playing!!

AO: ao-the-farm
Q: Joshua Simonton Gruuel
PAX: Gnat
FNGs: None
COUNT: 2
INTRODUCTION: All the Things
WARMUP:
WMH’s
Toe Touches
Imperial Walkers

THE THANG: V02 Max Day
Start with a 5 Minute warm Up walk
Then 4 minutes all out run with a 3 minute slowdown
Repeat 4 times!!
MARY:
100 LBCs
30 Futter Kicks
2 minute Plank
ANNOUNCEMENTS:
Mens wild game dinner at LBC
4x4x48
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise for a good week from both of us!!