Q: Mr. Fixit
PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, SEC, Szczerbiak
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome, Disclaimer, 5 Core, Mission, Credo, Streakers Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Quad Stretch – 10 IC each leg
Hamstring – 10 IC each leg
Calf – 10 IC each leg
Merkin – 25 OYO
Moseyed to the track
THE THANG:
100 Meters – 25 Merkins
200 Meters – 25 plank jacks
300 Meters – 25 shoulder taps
400 Meters – 25 Mountain Climbers
800 Meters – 25 Merkins
400 Meters – 25 plank jacks
300 Meters – 25 shoulder taps
200 meters – 25 mountain climbers
100 Meters – 25 Merkins
MARY:
Light Stretching finishing with 100’s which didn’t go to well due to mumble chatter but thats a problem I can deal with
ANNOUNCEMENTS:
We discussed something
COT – 6TH MAN:
Landed on me no matter which way I counted around the circle.
I got the sharing started and it escalated from there. I was almost late to work but the COT was definitely worth it.
PRAYER REQUESTS AND PRAISES:
Fixit – loneliness and depression followed by lust and want
Maestro – thankful for F3 and what it has done for his anger and depression
Fun Run – daddy doughnut day at school and to be present cause those times don’t last long
SEC – work life balance
Carolina – more work than he can handle currently and may have to step back from F3 couple days a week to get it done. But praying it’s just temporary