Q: Mr. Fixit
PAX: FreeBird, Mr. Fixit, NocAHoma, Pooh
FNGs: None
COUNT: 4
INTRODUCTION:
I had a pretty good beatdown planned and at the last minute decided to bail on the whole thing. My OCD kicked in and I had no interest in getting wet and muddy on the practice field. So….I improvised and we stayed clean as a whistle.
Disclaimer, 5 Core, Mission, Credo
WARMUP:
Burpee – 10 OYO
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Tie Fighter – 10 IC each way
Toy Soldier – 10 IC each leg
Merkin – 20 IC
Mountain Climber – 20 IC
THE THANG:
Turned right around and straight into U-Boats about 15 parking spaces down and back
Moseyed to track for a 2 lap Indian Run and then straight up into home stands for:
Dips – 30, 20, 10
Step-Ups – 30, 20, 10
Irkins – 30, 20, 10
Bulgarian Split Squats – 30, 20, 10
Then what I called the Bleacher Snake:
And up and down we went:
Up and down was 1 and we did this 10 times
Then back down to track to finish with a partner:
Partner 1 lunged about 30 yards and Bernie Sanders back while partner 2 got 50 Merkins, then we switched – Did 2 rounds
Next Partner 1 bear crawled about 30 yards and Bernie Sanders back while partner 2 got 50 Plank Jacks, then we switched – Did 2 rounds
MARY:
Didn’t Make It
ANNOUNCEMENTS:
Good Stuff
COT – 6TH MAN:
Only Had 4
PRAYER REQUESTS AND PRAISES: