Q: Jeter
PAX: Chaps, Weezer, Moon Dolphin, @Qtip
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer, 5 core Ps, MS, Credo
WARMUP:
20 each
– Hillbilly
– Imperial walker
– Back Stretch
– Willie Mays Hays
– Stretches
– Legs spread grab each toe then center for 15 count
– Lay flat, right leg over back flat, then left leg, 15 count each
– Runners stretch 15 count each side
– Arm stretches, l/r & behind back
– Bear hug 10
THE THANG:
– Duck walk to 2nd bench
– Bear Crawl to fountain & around fountain exterior one time
– Ierkins 15
– Derkins 15
Mosey to stump s
– 15 step ups
– 10 crunchy frog on stump
Mosey down path to hill – pair up
– Bear crawl bottom
– Bernie up hill
– 50 burpees
Mosey to wall
– 2 rounds of of 60 sec
– Toe raises at 30, drop last 10 seconds
– Heal raises at 2nd 30, drop last 10 seconds
Mosey to Coupon circle
– Causak to 2nd pole
– 20 squats
– Causak back
– 10 burpees
– Round 2
– Cuss k, 20 bent rows, 10 skull crushers
Mosey back to start
MARY:
– Flutter Kicks
– Freddy Merc’s
– V/ups
– Heel Taps
– LBCs
– Chaps lead
– Knee up church clap
– Sky poker
Ps 23 Plank
ANNOUNCEMENTS:
18 mile ruck on base, wild game night at LZB 2/27
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise Jeter’s mom Anne hip recovery, Weezer godly family shepherding, Chaps praises Simon improvements at school – new teacher, Qtip – wisdom grace for leading Sunday school, Moondolfin- fatherhood