AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: We rucked. Took a left on Holley this time. It was a good 3.8 mile loop. PRAYER REQUESTS AND PRAISES: Happy Gilmore’s son, our nation, our community, YHC’s mother in law.
AO: ao-the-grind Q: CurveBall , Back Draft PAX: Back Draft, CurveBall FNGs: None COUNT: 2 INTRODUCTION: WARMUP: OYO THE THANG: 6.2 progression run attempt MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Gratitude for Our Friendship growth in last few months
AO: ao-the-farm Q: Gnat PAX: Gnat, Git-R-Done, Mingledorf FNGs: None COUNT: 3 INTRODUCTION: – 5 Core – Mission Statement – Credo WARMUP: – Bear Hugs – Daisy Pickers – Chinooks – Willie Maize Haize THE THANG: Mosey to the coupon pile for two coupons, and farmers walk to the field Read more…
AO: ao-the-grind Q: Bagpipe PAX: SEC, Gambler, The Grinch, Gymbo, CurveBall, Bagpipe, Back Draft, Polar Pop, J.E. FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, F3 Mission, Credo, 5 Core P WARMUP: Big Arm Circles Bear Hugs SSH Wormkins Dos Equis Merkins THE THANG: Mosey To The Coupon Stockpile Partner Up & Read more…
AO: ao-red_dawn Q: Flowmax PAX: Pacifier, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: Welcome, MS, 5core, Credo, Disclaimer WARMUP:none THE THANG: ruck cross country trail 2 miles MARY: none ANNOUNCEMENTS: slack COT – 6TH MAN: only had 4 PRAYER REQUESTS AND PRAISES: Marathon pax Mountain mama pax Pacifier -praise for Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Chaps, Matt Buren-f3 Cub, Steven DeGeorge, Qtip, Firefly, Messi, Chewbacca, Miniex FNGs: None COUNT: 9 INTRODUCTION:Disclaimer WARMUP: 10 Bear Hug IC Back stretch 25 side straddle hops IC THE THANG: Circle of pain shoulder blast Hold arms out move around circle 10 Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, CurveBall, Mr. Beast, Scooter FNGs: None COUNT: 4 INTRODUCTION: Q was late so everyone enjoyed 10 burpees Welcome, disco, 5CP, MS, Credo Scooter rolled in about now so we enjoyed 10 more burpees WARMUP: BAC BACR LAC Seal clap Overhead clap Randy’s Read more…
AO: ao-about-face Q: Houlihan , Turnbuckle PAX: Dick Trickle, Waygu (Matt), McStuffins, OneHit, Pacifier, Turnbuckle, Myrtle, Houlihan FNGs: None COUNT: 8 INTRODUCTION:good thing turnbuckle decided to get out of bed this morning, after brief disclaimer, turnbuckle gave us the 5 CP, mission statement, and credo WARMUP:not today THE THANG:we rucked Read more…
AO: ao-the-scrape Q: CurveBall PAX: Gymbo, The Grinch, Curly, CurveBall, Spam FNGs: None COUNT: 5 INTRODUCTION: Mission Statement, Credo, Disclaimer, 5 core principles WARMUP: Don QUIOTA Daisy Pickers Willy mays hays THE THANG: Streak 2 miles Curls Bench press Skull crushers WWIII sit ups Bear crawl Wall run MARY: Flutter Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Back Draft, Biff, Chumz, Cousin Eddie, Nurse Jackie FNGs: None COUNT: 5 INTRODUCTION: disclaimer/mission/core/ WARMUP: Bear hugs 10 Daisy pickers 15 Little arm circle 10 Reverse 10 Big arm circles 10 Reverse THE THANG: 6 exercises tel:10-9-8-7-6-5-4-3-2-1 Burpees Monkey humpers Merkins Squats Side lunges Read more…