AO: ao-the-complex
Q: Cousin Eddie
PAX: Back Draft, Biff, Chumz, Cousin Eddie, Nurse Jackie
FNGs: None
COUNT: 5
INTRODUCTION:
disclaimer/mission/core/
WARMUP:
Bear hugs 10
Daisy pickers 15
Little arm circle 10
Reverse 10
Big arm circles 10
Reverse
THE THANG:
6 exercises tel:10-9-8-7-6-5-4-3-2-1
Burpees
Monkey humpers
Merkins
Squats
Side lunges
Mike Tyson’s
Run around the pickleball courts after each round
Q: Cousin Eddie
PAX: Back Draft, Biff, Chumz, Cousin Eddie, Nurse Jackie
FNGs: None
COUNT: 5
INTRODUCTION:
disclaimer/mission/core/
WARMUP:
Bear hugs 10
Daisy pickers 15
Little arm circle 10
Reverse 10
Big arm circles 10
Reverse
THE THANG:
6 exercises tel:10-9-8-7-6-5-4-3-2-1
Burpees
Monkey humpers
Merkins
Squats
Side lunges
Mike Tyson’s
Run around the pickleball courts after each round
MARY:
LBCs tel:30-30-15-10
American hammers 15-10-8-5
PRAYER REQUESTS AND PRAISES:
Chumz has a final today.
CE stuff with his daughter and also his job stuff
Biff’s sister in law