Ruckabout

AO: ao-red_dawn
Q: Flowmax
PAX: Pacifier, Schrute, Spackler
FNGs: None
COUNT: 4
INTRODUCTION: Welcome, MS, 5core, Credo, Disclaimer
WARMUP:none
THE THANG: ruck cross country trail 2 miles
MARY: none
ANNOUNCEMENTS: slack
COT – 6TH MAN: only had 4
PRAYER REQUESTS AND PRAISES:
Marathon pax
Mountain mama pax
Pacifier -praise for Gods restoring work- prayer for it to continue.