Q: Carolina Lean
PAX: Carolina Lean, CurveBall, Mr. Beast, Scooter
FNGs: None
COUNT: 4
INTRODUCTION:
Q was late so everyone enjoyed 10 burpees
Welcome, disco, 5CP, MS, Credo
Scooter rolled in about now so we enjoyed 10 more burpees
WARMUP:
BAC
BACR
LAC
Seal clap
Overhead clap
Randy’s
Chinooks
Mosey parking lot loop
THE THANG:
15ea:
Carolina dry dock
Curl
Merkin
OHP
Ruck to the track and repeat
Ruck shuffle to the opposite side and repeat
Ruck to the pull-up bars and get 50 slick pull-ups
We lost a pax to “walk on the track”
Grab 2 coupons and meet on the goal line
100yd farmers carry
12ic bear hugs
100yd farmers carry
12ic bear hugs
100yd farmers carry
12ic bear hugs
100 yd farmers carry
Ruck shuffle to the track to retrieve lost pax who was nowhere to be found so head to the flag
MARY:
An earlier discussion prompted us to start with 5 Walmart burpees
20ic flutter kicks
30oyo LBC
20oyo H2H
Plank until time
ANNOUNCEMENTS:
Half marathon today
Turkey call contest on Thanksgiving, followed by coffeteria + ultimate frisbee
DHT02 12/6-7
12 days of ruckmas
PRAYER REQUESTS AND PRAISES:
We took turns discussing what we had going on right now and prayed it out!
