Q: Moon Dolphin
PAX: Moon Dolphin, Chaps, Matt Buren-f3 Cub, Steven DeGeorge, Qtip, Firefly, Messi, Chewbacca, Miniex
FNGs: None
COUNT: 9
INTRODUCTION:Disclaimer
WARMUP: 10 Bear Hug IC
Back stretch
25 side straddle hops IC
THE THANG:
Circle of pain shoulder blast
Hold arms out move around circle
10 big arm circle
10 seal clap
10 chinook
Circle of pain ab
Hold boat 10 big boy sit up on your turn
Mosey to fountain
50 step ups oyo
Jeter swirly with irkins
Mosey to Tzo Totland
Circle of pain shoulder-
Hold arms up- 10 reverse baby arm circle, 10 overhead clap, 10 Moroccan night club
Partner up-10 ab roller while partner does step ups. 3 rounds
Mosey to coupons
Circle of pain hold half curl- everyone 10 curls, hold cusack-everyone 10 over head press
2 rounds
20 step ups
Mosey to pickle ball wall
Wall sit 1 minute
Wall hops- 20 oyo
Wall sit-40 seconds followed by 10 toe raises last 20 seconds
Wall hops-20 oyo
Mosey to fountain. 20 step ups
Mosey to Flag for Mary
MARY:
Lbc- 20 ic
Heel tap- 25 ic
Psalm 23 plank
ANNOUNCEMENTS:
Challenge going on
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Cubs M for good results, Firefly teacher had miscarriage, Messi teacher breast cancer, chaps and miniex for school. Praise that it’s a small bit better.