Lil Sick

AO: ao-the-scrape
Q: CurveBall
PAX: Gymbo, The Grinch, Curly, CurveBall, Spam
FNGs: None
COUNT: 5
INTRODUCTION:
Mission Statement, Credo, Disclaimer, 5 core principles
WARMUP:
Don QUIOTA
Daisy Pickers
Willy mays hays
THE THANG:
Streak 2 miles
Curls
Bench press
Skull crushers
WWIII sit ups
Bear crawl
Wall run
MARY:
Flutter kicks
American hammer
Hello dolly’s
Freddy mercury
Box cuters
ANNOUNCEMENTS:
Palace of Love tomorrow @ 6
Dht dec 6-7
Ultimate Football next Friday @ complex
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
The Pax of who deal with depression and getting caught up in the thoughts
Men of F3
Tomorrow goes well and hope grinch doesn’t have to kick us out for being bad🤣