AO: Ao-Streakers Q: Maestro PAX: Downy, Geppetto, Run Flat, Dirty Dawg, Myrtle, Buick, Maestro, Vila, Fun Run, OneHit, Scooter, Mr. Fixit, Lean Carolina FNGs: None COUNT: 13 WARMUP: small THE THANG: we all ran the CC track Every one ran like the wind MARY: ANNOUNCEMENTS: DHT! Sign up! COT: prayed Read more…
AO: Ao-Wilderness Q: T-Zo (Pat Day) PAX: Q-Tip, Capsize, The Hoff, Chaps, Moon Dolphin, SeaFood, Plato, Firefly FNGs: None COUNT: 9 WARMUP: SSH, 15 burps for tardiness, BAC, high knees, quad stretch, runner stretch, Daisy pickers THE THANG: inch worm halfway to fountain, Peter Parker rest of the way, 270° Read more…
AO: Ao-Ruckers Q: FreeBird PAX: Maestro, Brutus, Rhett (Roll Tide) Evans, SEC, OneHit, FreeBird, Tater Salad, Myrtle, Schrute, Not So, Dinghy FNGs: 1 Dinghy COUNT: 11 Disclaimer, 5 Core, Mission Statement, Creedo recited WARMUP: None THE THANG: We rucked 2.5 miles MARY: None ANNOUNCEMENTS: Check Slack COT: Prayer for 2 Read more…
AO: Ao-Red_Dawn Q: Maestro PAX: Maestro, SEC, Geppetto, Myrtle, Tater Salad, Rhett (Roll Tide) Evans, Mr. Beast, Fun Run, OneHit, Buick FNGs: None COUNT: 10 WARMUP: exhortation of force with little to no movement It was a beautiful thing Few warm ups then several rounds THE THANG: in a Tabata Read more…
AO: Ao-Red_Dawn Q: FreeBird, Spackler PAX: Maestro, Big Chick, Brutus, Buick, Rhett (Roll Tide) Evans, SEC, OneHit, FreeBird, Mr. Fixit, Spackler, Not So, KnockAHoma, Manwich FNGs: None COUNT: 13 Disclaimer, 5 Core Principles, Mission Statement, and Creedo recited WARMUP: Shoulder Blaster: Big Arm Circles and reverse, Morrocan Night Clubs, Chinooks, Read more…
AO: Ao–Scrape Q: Back Draft PAX: Back Draft, ER, Cousin Eddie, John ‘Beach Body’ Stevick, The Grinch FNGs: None COUNT: 5 WARMUP: Lots of arm circles THE THANG: Eliminator Exercises: coupon overhead press, goblet squat, heels to heaven, freddie mercury Reps starting at 15 and descending by 1 each round. Read more…
AO: Ao-About-Face Q: GPS PAX: OneHit, Geppetto, Brutus, French Lick, GPS, Scooter, Scope Down, Cisco, Mr. Beast, Big Chick, Lefty, Cpap, Little Caesars FNGs: 2 Cpap, Little Caesars COUNT: 13 THE THANG: We rucked ANNOUNCEMENTS: Check slack COT: Praise- One Hit’s trip and safe return Champs driving test Maddison in Read more…
AO: Ao-Wilderness Q: TI (Adam C), Chaps PAX: Chaps, Matt Buren-f3 Cub, TI (Adam C) FNGs: None COUNT: 3 WARMUP: 5 core THE THANG: Ruck MARY: ANNOUNCEMENTS: Iron pax HRT COT: Chaps friend Jeff- dad’s stint Joyful time with TI’s M and kids
AO: Ao-Yard Q: Fun Run, Piggyback PAX: Brutus, Cabbage, Downy, FreeBird, Fun Run, Geppetto, Grimace, Maestro, Mr. Beast, Mr. Fixit, Myrtle, Piggyback, Run Flat, Scooter, SEC, Spackler FNGs: None COUNT: 16 It was awesome to see everyone in the gloom this morning, especially seeing a couple down range! FunRun got Read more…
AO: Ao-About-Face Q: Mr. Fixit PAX: Brutus, Buick, Capsize, Myrtle FNGs: None COUNT: 5 WARMUP: Started out with the neck roll in light of totally aborting mission and heading for Waffle House. And despite a couple rolls of thunder and lightning pops in the distance, God let us get this Read more…