Ruck

AO: Ao-Wilderness
Q: TI (Adam C), Chaps
PAX: Chaps, Matt Buren-f3 Cub, TI (Adam C)
FNGs: None
COUNT: 3
WARMUP:
5 core
THE THANG:
Ruck
MARY:
ANNOUNCEMENTS:
Iron pax
HRT
COT:
Chaps friend Jeff- dad’s stint
Joyful time with TI’s M and kids