Q: Fun Run, Piggyback
PAX: Brutus, Cabbage, Downy, FreeBird, Fun Run, Geppetto, Grimace, Maestro, Mr. Beast, Mr. Fixit, Myrtle, Piggyback, Run Flat, Scooter, SEC, Spackler
FNGs: None
COUNT: 16
It was awesome to see everyone in the gloom this morning, especially seeing a couple down range!
FunRun got us started with the disclaimer and asked various PAX to cover the 5 cores, the mission statement, and the credo.
WARMUP:
In the name of conserving daylight, we had an abbreviated warmup session and were off on a mosey to see the lunch lady.
THE THANG:
FunRun called for a ladder set of Mike Tysons, a bear crawl down, merkins, and a crab walk back, increasing reps each visit……………which is mostly a moot point because, in response to Maestro’s request for some special, he invoked the Nature Boy clause. Freed to lead, the PAX took it from there with wooooos as often as needed to keep us from crab walks and bear crawls. Each woooo resulted in 3 burpees. We all agreed that we had at least 200 burpees…give or take 3 before time was called and we headed back to the flag for an announcement.
Announcement: FunRun recounted the good time he has had being the site Q at the Yard (the first place he posted to F3, the closest AO to home, and the site of his elementary school shenanigans), but that it was time to give it away and let someone else lead. He then passed the flag off to YHC. I’m very thankful for the opportunity to serve the men of middle GA and grow F3 Macon and the Yard. Thank you!!
After confirming that the Nature Boy clause was still on, we got in a few more wooooos before a short mosey to the hill for some more burpees, both called ones and woooooed ones.
We started a set of 11s
Bernie sanders to the top of hill for burpees and sprint down to box cutters
Time got the best of us before the halfway point, only partially due to more woooos, so we headed back to the flag for Mary
MARY:
Something like this:
Wooo
Knalp 1 min
PAX choice: Scooter Sky Pokers IC
Wooo
Wooo-woooo
Wooo
ANNOUNCEMENTS:
Clay shoot, DHT-001 (woooo), 1776, and another special announcement from Maestro.
Maestro gracefully disrobed a brand new flag for F3 Macon Streakers to hand off to FunRun, who suddenly has more time on his hands to lead the PAX of F3 Macon in driving participation in and growth of running AOs and events as the official Running Q. Congrats, FunRun!! Look forward to being pushed to work on the runs!!
COT:
Mr Beast was our 6th man and shared that his oldest daughter is getting ready to go to her first Summer camp. His primary prayer is that she grows closer to Jesus as her savior. Thank you for sharing and being a part of F3 so consistently!! We’ve enjoyed seeing you out there!
Prayer requests
Spackler’s daughter going abroad, Mr Beasts daughter at Summer camp, and YHC’s daughter seeing a neurologist this afternoon.