AO: Ao–Scrape
Q: Back Draft
PAX: Back Draft, ER, Cousin Eddie, John ‘Beach Body’ Stevick, The Grinch
FNGs: None
COUNT: 5
WARMUP:
Lots of arm circles
THE THANG:
Eliminator
Exercises: coupon overhead press, goblet squat, heels to heaven, freddie mercury
Reps starting at 15 and descending by 1 each round.
Run to Stop sign and back after each odd rep (15,13,11,etc.). The run was roughly 1/3 mile
Q: Back Draft
PAX: Back Draft, ER, Cousin Eddie, John ‘Beach Body’ Stevick, The Grinch
FNGs: None
COUNT: 5
WARMUP:
Lots of arm circles
THE THANG:
Eliminator
Exercises: coupon overhead press, goblet squat, heels to heaven, freddie mercury
Reps starting at 15 and descending by 1 each round.
Run to Stop sign and back after each odd rep (15,13,11,etc.). The run was roughly 1/3 mile
MARY:
Not exactly
ANNOUNCEMENTS:
All night Ruck in 1 week
Scrape PFT on the 30th
COT:
Peace in relationships
People traveling