Static at the Hammer

AO: Ao-Red_Dawn
Q: Maestro
PAX: Maestro, SEC, Geppetto, Myrtle, Tater Salad, Rhett (Roll Tide) Evans, Mr. Beast, Fun Run, OneHit, Buick
FNGs: None
COUNT: 10
WARMUP: exhortation of force with little to no movement

It was a beautiful thing

Few warm ups then several rounds

THE THANG: in a Tabata style

Do the following with a one minute hold resting with 15 seconds in between then moving to next station stations were:

Dead hangs
Peoples chair
Planks
curl hold
Upright row
Static lunge

We completed 3-1/2 rounds

MARY: no time
ANNOUNCEMENTS: the usual
COT: Myrtle was our 6th man. Thanks for sharing brother !